دانلود کتاب 2 In 1 Hack The Vagus Nerve

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HACK THE VAGUS NERVE TOTAL GUIDE Introduction What Is The Vagus And How You Can Hack It? What The Science Says About It Hacking The Vagus Nerve: Unleash Your Inner Power Of Your Third Eye. The Polyvagal Theory: The Connection Between Your Body and Soul Through The Vagus Nerve. Vagus Nerve Exercises: All Exercises You Can Do At Home Daily And Heal Your Body. Vagus Nerve Hack For Anxiety And Stress: 3, 2, 1 Relax. Vagus Nerve Hack For Traumas , Phobias And Post-Traumatic Stress Disorder PTSD Heal From Depression Stimulating The Vagus Nerve: Connect With Yourself And Increase Your Confidence Hack Your Vagus Nerve and Heal From Chronic Pains, Sciatica, Vagus Nerve Hack For Autism: Daily Exercises And Not So Obvious Vagus Nerve And Emotional Detachment: Bipolar Disorder, ADHD And Hyperactivity Treatments Hacking The VN. The Response Of The Body When The Nerve Damage Physiological Benefits Of Meditation Paying It Forward The Physical And Emotional Connection Between The Mind And The Body Conclusion HACK THE VAGUS NERVE 101 EXERCISES Introduction Hacking Your Vagus Nerve: All You Need To Know To Activate Your Body’s Natural Healing Power What Is The Polyvagal Theory? The Key To Heal Yourself Through The Central Nervous System Breathing Techniques: Activate Your Vagus Nerve And Reduce Anxiety And Stress Meditation & Yoga Workouts: Poses And Other Exercises To Relax Yourself Creative Therapies: Expand Your Mind And Heal Through Hacking You Vagus Nerve Dysfunctions Of The Vagus Nerve Laughing, Singing, Humming And Gargling Can Have Amazing Results On Your Nervous System Health. Accupunture And Other Traditional Oriental Techniques: Learn Tai Chi And Qi Gong Basics! Passive Method To Activate Vagus Nerve Massages You Can Learn To Activate Your Vagus Nerve. Ptsd (How Vagus Nerve Interact In Ptsd) Stress And Panic Attacks Your Vagal Tone, What That Means And How It Affects The Body How To Fix Emotional Detachment Recommendations, FAQ And Some Last Tips & Tricks. Conclusion