دانلود کتاب College Mindfulness Training: Reducing Student Life Stress and Improving Academic Performance

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Cover Half Title Title Page Copyright Page Dedication Table of Contents Acknowledgments Introduction: The Roots of CMT 1. What Exactly Is Mindfulness? Mindfulness as a State of Consciousness Mindfulness as a Type of Meditation The Mindfulness Movement in the 21st Century Relieving Stress and Focusing the Mind References 2. Attention and Distraction in the Digital Age Focused Attention Meditation (FAM) on the Breath Counting or Labeling Breaths References 3. What Is MBSR (and What It Is Not)? The MBSR Eight-Week Course Koru Training for Emerging Adults The Koru Four-Week Sequence College Mindfulness Training (CMT) The CMT Semester-Long Protocol Mindful Movement Exercise References 4. Mindfulness in Everyday Life Mindful Eating Exercise #2 Mindful Bathing Mindfulness of Technology The Silent Mini-Retreat OMM or Mindfulness Meditation Practice References 5. Mind/Body Fitness Mindful Exercise Mantra as a Point of Meditative Focus Selecting a Basic Mantra Seated Mantra Meditation The Mantra Workout References 6. Apps, Gadgets, and Mindful Technology Use Muse Binaural Beats and Brainwave Entrainment Technology Flotation Therapy and Sensory Deprivation References 7. Mindfulness Programs and Initiatives MindfulNYU University of California—San Diego Center for Mindfulness Mindful USC The Penn Program for Mindfulness Center for Contemplative Mind in Society The American Mindfulness Research Association Mindful Schools References 8. Individual CMT Practice A CMT Practice: Individual and Collective Approaches Goal and Intention Setting Basic Parameters of an Individual CMT Practice A Sample Individual CMT Program References 9. CMT in an Institutional Setting The CMT Instructor’s Personal Practice Just What Is a CMT Practice? Goal and Intention Setting Basic Parameters of a CMT Course Conclusions References Appendix A: Sample CMT Course Syllabus Appendix B: Research Articles and Book Resources Appendix C: Organizations, Programs, and Apps Index