دانلود کتاب Combatives for Street Survival. Volume 1, Index positions, the guard and combatives strikes

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Cover
Title Page
Copyright
Dedication
Acknowledgments
Preface
Table of Contents
Part I
Chapter 1 --
What Are Combatives?
How Are Combatives Different From Martial Arts
Combatives Thinking
Are Combatives a Style
Elements of Combatives Curriculum
Current State of Combatives
Reader Beware!
Chapter 2 --
Realities of a Confrontation
Practicing Avoidance
Situational Awareness, Pre-Incident Indicators and Attack-Recognition Skills
Four Solutions-One Attack
Jungle Rules and the Nature of People
Physiological Effects of Imminent Danger
How to Mitigate Duress Dysfunctions. Combatives Traits and CharacteristicsCombatives Mind-Set
So How Do I \"Win\"
Confrontations in Real Life
Part II
Chapter 3 --
Combatives Principles
Principle No. 1: Go Armed
Principle No. 2: Avoid Offensively
Principle No. 3: Clear Your Body of the Attack
Principle No. 4: Apply Power Explosively
Principle No. 5: Escape Through Pain-Induced Pathways
Principle No. 6: Use the Right Weapon
Principle No. 7: Rely on Gross-Motor Movements
Principle No. 8: Build and Crash the Gap
Principle No. 9: Full Body-Weight Striking
Principle No. 10: Repetitive Striking. Principle No. 11: Alternate High and Low StrikesPrinciple No. 12: Incidental Striking
Principle No. 13: Unarmed Double Taps
Principle No. 14: Rage with Reason
Chapter 4 --
Combatives Methodology
To Bang or Not to Bang-How Hard is Hard Enough
Training Ground Rules
A Proper Mind-Set
Heightened Aggressiveness
Initially Adapting to Your Attacker, Then Making Him Adapt to You
Branching (Rapid Target Acquisition)
Consistent Strong Finishes
Organizing Combatives Training
Conduct of Training
Training Aids and Safety
Striking Pads, Training Aids and Implements. Improvised Training EquipmentFacsimile Weapons
First Aid
Chapter 5 --
Combatives Positions and Movements
The Index Position
The Guard Position
Combatives Shuffle
Vaulting
Out-of-Line Movements
Swaying and Hollowing Out
Chapter 6 --
Defensive Skills
Fending
Checking
Blocking Hand and Elbow Strikes
Blocking Knee Strikes
Blocking Kicks
Blocking Weapon Attacks
Blocking Stick Attacks
Blocking Edged Weapons
Block, Trap and Lock
Environmental Advantage
Chapter 7 --
Combatives Strikes
Finger Jab
Hammerfist
Face Mash
Reaction Speed and Regulating Force
Ax Hand. Cupped-Hand StrikesChin Jab: A Combatives Classic
Spearing Elbow
Slashing Elbow
Straight Knee
Knee Lift
Shin Kick
Toe Kick
Angle/Hook Kick
The Stomp
Low Destructive Kick
Summary: Defensive Kills Oops, I Mean Skills
Part III
Chapter 8 --
Unarmed Situational Self-Offense
Criminal Use of Force
Lawful Use of Pre-Emptive Force
The Scenarios
Pissed Off in the Parking Lot
Rambunctious Rogue at the Restaurant
The Perils of Partying
Hotel Horror Show
Things Get Hairy Waiting for Harry
The Stinker in the Stairway
Terror in the Toilet
Surviving on a Shoestring
Brick vs. BlackBerry.