دانلود کتاب Cooking for one

توضیحاتی در مورد کتاب به زبان اصلی :

Using the healthy, delicious recipes for one in this cookbook, you can eat well, eat skinny, eat cheap and eat healthy without spending a lot of time or money on cooking for one person, and without ever wasting food. Cooking for One: Easy-Cook Small Bowl Recipes is for food lovers who want to eat a range of yummy, good-for-you dishes without doing a lot of cooking or cleaning or fussing over food, and who want to keep an eye on their weight without following a ridiculous and complicated diet. The truth is, eating small amounts of good food is the most reasonable, sensible way to maintain healthy weight. This book will introduce you to the time-tested and age-old philosophy known as portion control. Without weighing your food, without obsessing about calorie-count, without cutting out the things you love the most… you can start to eat just the right amount of food for you, at every meal. Armed with one small bowl, you’ll stop eating when you’re satisfied—rather than stuffing yourself senseless. Cooking for One will teach you how to cook for one person (you!) and how to really enjoy healthy cooking for one.