دانلود کتاب Cooking on Pennies

فهرست مطالب :

Budgeting menu
What to expect in this book?
1 / Daal – The 50c meal
A simple, no fancy skill needed, wholesome meal made from lentils
and chickpeas.
8
How to Keep the Cost down & yet maintain a High Quality? – Part 1
Where to Buy from 18
2 / Tortilla – The 35c breakfast
A fl uffy, slightly juicy Spanish omelet made with eggs, potatoes and
onions
24
How to Keep the Cost down & yet maintain a High Quality? – Part 1
How to Buy 30
3 / Thai Shrimp Pot Rice
A staple meal inspired by a random discovery in an Asian store 32
4 / Mirza Ghasemi / Baingan Bharta
A variation based of a typical smoky, grilled eggplant based recipe
commonly found in India, Iran, Afghanistan and Turkey
36
The French Saffron Farmer 42
5 / Spring Onions Pitla – My favorite Vegan recipe
A variation of a simple countryside recipe from Western India made
with fresh spring onions and chickpea fl our… Has a dense, saucy
texture
44
6 / Bharleli Vangi – Eggplant Masala
A variation based on a popular eggplant recipe from Western Indian, involving Mint based curry
50
The Spanish Donkey 54
7 / Taiwanese Spicy Lamb Noodle Soup
A variation based on the Taiwanese Spicy beef noodle soup 56
8 / Okra & Shrimp masala – Signature dish
A fusion recipe based on Western Indian and Spanish style cooking 64
Many, many Thanks to... 70