دانلود کتاب Delicious Vegan Diet Recipes: The Best Vegan Cookbook with Amazingly Delicious Recipes

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Introduction Chapter 1: Vegan Breakfast Breakfast Burrito Banana Oatmeal Apple Pancakes French Toast Scrambled Tofu Coconut and Sunflower Seeds Pates Cinnamon Maple Oatmeal Green Salad and Cooked Quinoa Chapter 2: Main Dishes Papaya and Pineapple Fried Rice Moroccan Shepherd Pied Potato and Spinach Lasagna Mexican Lentil Soup Mediterranean Vegetable Spaghetti Walnut Meat Tacos Millet Curry with Chickpeas Green Bean and Mashed Cauliflower Casserole Bean and Spelt Burritos Lentil Vegetable Loaf Maple Glazed Tempeh with Quinoa and Kale Slow Cooker Chili Spicy Grilled Tofu with Szechuan Vegetables Quinoa Lentil Burger Pita pizza Potato Scramble on Toast or Wrap Quesadillas Spinach Pasta Puttanesca Sugar Snap Pea and Carrot Soba Noodles Chapter 3: Soups and Smoothies Red Velvet Smoothie West African Peanut Soup Coconut, Berry, and Quinoa Smoothie Apple and Cinnamon Smoothie Broccoli Cheese Soup Spicy Tropical Smoothie Green Cream of Broccoli Soup Healthy Gingerbread Smoothie Plain Old Cream of Mushroom Soup Peach and Strawberry Smoothie Plant-based Minestrone Soup Cranberry and Banana Smoothie Banana Shake Roasted Sweet Potatoes and Rice with Spicy Thai Peanut Sauce Chapter 4: Snacks Oatmeal Lemon Cookies Creamy Amaranth Polenta with Marinara Banana Muffins Spicy Fried Chickpeas Squash Chips Sweet Strawberry Fruit Leather Zucchini Chips Conclusion About the Author Author's Afterthoughts