دانلود کتاب Fitness Over 50: the Workout Routine and Meal Plan of Champions

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Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and feel like 35, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. The report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism men experience once they pass the age of 40. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the muscles growing, without putting excessive amounts of stress on the ligaments and joints. Author's note: "After years of being a personal trainer, I had the opportunity to train my father, who experienced incredible results in fat-loss and a considerable amount of muscle-gain, making him look even fitter than he was in his early 30s. Ever since, many of his friends, aged 49-57 have come to train under my guidance, and have achieved impressive results, vividly projecting the dedication they put into the work directly onto their bodies. This lead to the decision of creating a book with the essential training program I use with my elderly clients in the gym or at home." This simple and effective workout plan has proven itself through the results it has had on my elderly clients, with impressive changes to their body and an overall healthy impact on their well-being. If you believe that my humble book can help you achieve the desired body with the simplistic yet effective workout routines that can also be completed at home, then follow along as it would be an honor to guide YOU through the transformation!!!