دانلود کتاب Fitness walking

فهرست مطالب :

Content: Pt. I. Preparing for a Walk. Ch. 1. Walking for Fitness. Ch. 2. Getting Equipped. Ch. 3. Checking Your Walking Fitness Level. Ch. 4. Walking the Right Way. Ch. 5. Warming Up and Cooling Down --
Pt. II. Walking Workout Zones. Ch. 6. Green Zone. Ch. 7. Blue Zone. Ch. 8. Purple Zone. Ch. 9. Yellow Zone. Ch. 10. Orange Zone. Ch. 11. Red Zone --
Pt. III. Training by the Workout Zones. Ch. 12. Setting Up Your Program. Ch. 13. Sample Walking Programs. Ch. 14. Cross-Training. Ch. 15. Charting Your Progress.
Abstract: Fitness Walking will show you how to walk your way to better health and fitness! No matter what your age or fitness level, this colorful, easy-to-use guide will take the guesswork out of working out and show you how to create a walking program tailored to your needs and abilities