دانلود کتاب HAND REFLEXOLOGY: Powerful Techniques for Relaxation, Pain Relief and Good Health

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INTRODUCTION CHAPTER 1: UNDERSTANDING HAND REFLEXOLOGY What Is Hand Reflexology? Basic Reflexology Hand Chart Areas How to Apply Pressure? The Right Environment for Hand Reflexology Hand Reflexology Frequency CHAPTER 2: GENERAL APPLICATION AND PROCESS OF HAND REFLEXOLOGY Hand Reflexology Tips Warnings for Hand Reflexology CHAPTER 3: BENEFITS OF HAND REFLEXOLOGY Improved Blood Circulation Cell Growth Reduces Pain Improved Digestion Immune System Relaxation Healing Toxins Relieve Tension and Stress Sleep CHAPTER 4: HAND REFLEXOLOGY TECHNIQUES AND EXERCISES Thumb Walk or the Caterpillar Thumb Walk the Palm Thumb Walk the Wrist Thumb Walk up the Fingers Thumb Walk Horizontally Pinching Pinching Sides of Fingertips Squeezing Squeezing the Fingers Squeezing the Fingertips Centering Rolling Index finger roll Index and middle finger roll Three finger rolls Rotating Rotate the Wrist Rotate the Fingers Strong Finger Rubbing Finger Tugging Pull and Pinch Webbed Parts Between the Fingers Twist the Fingers Stimulate the Fingertips CHAPTER 5: HOW TO PERFORM HAND REFLEXOLOGY ON YOURSELF Steps in Performing Hand Reflexology Sit comfortably on a chair Apply mild lotion to your hands Refer to the reflexology chart to massage affected area Apply pressure and massage your fingers Apply pressure and massage your palms Apply pressure and massage the back of your palms Press your thumb at the center of your palm and relax CHAPTER 6: CHOOSING A PROFESSIONAL HAND REFLEXOLOGIST Qualifications Charges CHAPTER 7: SPECIFIC HAND REFLEXOLOGY FOR CERTAIN CONDITIONS Hand Reflexology for Stomach pains Hand Reflexology for Tooth Aches Hand Reflexology for Shoulder Pain Hand Reflexology for Lower Libido Problems Hand Reflexology for Stress Hand Reflexology to Relieve Hip Pain Hand Reflexology for Flushing Toxins Hand Reflexology for Kidney Function Hand Reflexology for Back Pain Hand Reflexology for Menstrual Cramps Hand Reflexology for Eyesight Hand Reflexology for Cold and Flu Hand Reflexology for Ear health Hand Reflexology for Headaches & Migraines Hand Reflexology for High Blood Pressure Hand Reflexology for Digestion Issues Hand Reflexology for Insomnia CHAPTER 8: PRECAUTIONS IN PERFORMING HAND REFLEXOLOGY If pain persists, stop the massage Don’t perform the massage on a deformed hand Don’t perform reflexology on keratinized and apparently abnormal skin Avoid doing reflexology on a thrombotic hand Don’t massage a hand that has undergone surgery Beware of the hands of diabetic persons Evaluate Reflexology on Pregnant Women Reflexology is contraindicated in all debilitating and serious conditions CONCLUSION       INTRODUCTION CHAPTER 1: UNDERSTANDING HAND REFLEXOLOGY What Is Hand Reflexology? Basic Reflexology Hand Chart Areas How to Apply Pressure? The Right Environment for Hand Reflexology Hand Reflexology Frequency CHAPTER 2: GENERAL APPLICATION AND PROCESS OF HAND REFLEXOLOGY Hand Reflexology Tips Warnings for Hand Reflexology CHAPTER 3: BENEFITS OF HAND REFLEXOLOGY Improved Blood Circulation Cell Growth Reduces Pain Improved Digestion Immune System Relaxation Healing Toxins Relieve Tension and Stress Sleep CHAPTER 4: HAND REFLEXOLOGY TECHNIQUES AND EXERCISES Thumb Walk or the Caterpillar Thumb Walk the Palm Thumb Walk the Wrist Thumb Walk up the Fingers Thumb Walk Horizontally Pinching Pinching Sides of Fingertips Squeezing Squeezing the Fingers Squeezing the Fingertips Centering Rolling Index finger roll Index and middle finger roll Three finger rolls Rotating Rotate the Wrist Rotate the Fingers Strong Finger Rubbing Finger Tugging Pull and Pinch Webbed Parts Between the Fingers Twist the Fingers Stimulate the Fingertips CHAPTER 5: HOW TO PERFORM HAND REFLEXOLOGY ON YOURSELF Steps in Performing Hand Reflexology Sit comfortably on a chair Apply mild lotion to your hands Refer to the reflexology chart to massage affected area Apply pressure and massage your fingers Apply pressure and massage your palms Apply pressure and massage the back of your palms Press your thumb at the center of your palm and relax CHAPTER 6: CHOOSING A PROFESSIONAL HAND REFLEXOLOGIST Qualifications Charges CHAPTER 7: SPECIFIC HAND REFLEXOLOGY FOR CERTAIN CONDITIONS Hand Reflexology for Stomach pains Hand Reflexology for Tooth Aches Hand Reflexology for Shoulder Pain Hand Reflexology for Lower Libido Problems Hand Reflexology for Stress Hand Reflexology to Relieve Hip Pain Hand Reflexology for Flushing Toxins Hand Reflexology for Kidney Function Hand Reflexology for Back Pain Hand Reflexology for Menstrual Cramps Hand Reflexology for Eyesight Hand Reflexology for Cold and Flu Hand Reflexology for Ear health Hand Reflexology for Headaches & Migraines Hand Reflexology for High Blood Pressure Hand Reflexology for Digestion Issues Hand Reflexology for Insomnia CHAPTER 8: PRECAUTIONS IN PERFORMING HAND REFLEXOLOGY If pain persists, stop the massage Don’t perform the massage on a deformed hand Don’t perform reflexology on keratinized and apparently abnormal skin Avoid doing reflexology on a thrombotic hand Don’t massage a hand that has undergone surgery Beware of the hands of diabetic persons Evaluate Reflexology on Pregnant Women Reflexology is contraindicated in all debilitating and serious conditions CONCLUSION