دانلود کتاب Mean girls grown up: adult women who are still queen bees, middle bees, and afraid-to-bees

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""Title Page""
""Copyright Page""
""Dedication""
""Acknowledgments""
""Introduction""
""PART ONE --
Relational Aggression 201""
""CHAPTER 1 --
All Grown Up and Ready to Sting""
""What Is Relational Aggression?""
""Same Behavior, Different Age""
""The Mature Bee""
""Why Are Women Often Their Own Worst Enemies?""
""Undoing the Damage""
""CHAPTER 2 --
Why Women Aren’t More Like Men""
""Female Facts""
""Sister Stress""
""The Beat Goes On""
""Friendsick""
""Can’t It Be a Relationship?""
""Wounded by Our Own""
""Friend, Foe, or Not Quite Either?"" ""CHAPTER 3 --
Big Bullies and Other Aggressive Types""""Could It Be You?""
""Sheâ€"! All That ... Isnâ€"! She?""
""The Making of a Bee""
""The Big Sell""
""The Bottom Line""
""CHAPTER 4 --
From Mild to Bad and In Between""
""Stuck in the Middle with You""
""Pick a Little, Talk a Little""
""Malicious Middle Bees""
""The Swarm""
""Powerhouse""
""CHAPTER 5 --
Blindsided, Backstabbed, and Bruised""
""Wounded Women""
""Caught by Surprise""
""At-Risk Victims""
""CHAPTER 6 --
Weapons of Choice""
""The Sharpest Sting""
""A Continuum of Aggression""
""Guess What I Just Heard!"" ""Not Quite Fistfights""""Ladies, Choose Your Weapon""
""PART TWO --
Our Own Worst Enemies""
""CHAPTER 7 --
Women at Work""
""Going It Alone""
""Give Me Shelter""
""The Healers""
""When We’re Good, We’re Very Good""
""Women’s Words of Wisdom""
""CHAPTER 8 --
Sharing Space""
""There’s No Place Like Home""
""Does RA Exist in Higher Education?""
""Too Old to Aggress?""
""Women’s Words of Wisdom""
""CHAPTER 9 --
Forced to Be Family""
""License to Hurt""
""Women’s Words of Wisdom""
""CHAPTER 10 --
Mrs. Popularity and the Mom Clique""
""Drawing the Lines""
""The Kid Game"" ""Women’s Words of Wisdom""""CHAPTER 11 --
Relational Aggression Where You Least Expect It""
""You Just Don’t Understand""
""Latina Perspectives""
""Black Perspectives""
""In the News""
""There’s a Place for Us""
""Women’s Words of Wisdom""
""Write Therapy""
""PART THREE --
Recognize, Revise, and Internalize""
""CHAPTER 12 --
Who Are You in the Bee Dynamic?""
""Feeling Facts""
""Aggression as Abuse""
""For the Health of It""
""The Best Cure""
""How You Score""
""CHAPTER 13 --
Healing Residual Relational Aggression""
""Exploring Past Traumas""
""Speaking Truth"" ""The Fear Factor""""Name It""
""Share It""
""Art for the Heart""
""When and How to Confront""
""Bit by Bit""
""Resolution""
""CHAPTER 14 --
The Power of Forgiveness""
""Unforgivable Women""
""Compassion""
""Apologies Accepted""
""CHAPTER 15 --
The Won’t Bee""
""Develop Alternatives""
""Survive, Thrive, and Feel Alive""
""Staking Your Boundaries""
""Difficult People""
""Toxic People""
""Backlash Aggression""
""Incorporate Stress Management Strategies""
""When to Get Outside Help""
""The Middle Bee""
""Getting to Goals""
""CHAPTER 16 --
A New Relational You""