دانلود کتاب Mindfull: over 100 delicious recipes for better brain health

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Drawing on the latest research and expertise of Baycrest, one of the world leaders in brain research and aging, Mindfull includes recipes, menus, and strategies for maintaining and improving brain health. For diseases like Alzheimer's, 60% of diagnoses are related to lifestyle choices including poor eating habits. As the population ages, the incidence of Alzheimer's, dementia and other brain diseases is increasing so there is a growing need for proven nutritional advice and recipes for better brain health. Mindfull features:

• Over 100 recipes including ones from notable Canadian chefs (Laura Calder, Chuck Hughes, Mark McEwan, Michael Smith and others)
• Recipes from morning to night including "afternoon brain boosters" and "fuel on the go" snacks
• The six biggest myths about brain health
• Current science on "brain foods"
• Tips on fats, sweeteners, soy, alcohol, and sodium
• Strategies for eating properly and...