دانلود کتاب Nutrition in Sport : Olympic Encyclopaedia of Sports Medicine

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NUTRITION IN SPORT......Page 1
Contents......Page 7
List of Contributors......Page 11
Forewords......Page 15
Preface......Page 17
Part 1:Nutrition and Exercise......Page 19
1 Basic Exercise Physiology......Page 21
2 Biochemistry of Exercise......Page 35
3 Exercise,Nutrition and Health......Page 57
4 Energy Costs of Exercise and Sport......Page 71
5 Dietary Carbohydrates......Page 91
6 Carbohydrate Metabolism in Exercise......Page 103
7 Optimization of Glycogen Stores......Page 115
8 Carbohydrate Replacement during Exercise......Page 130
9 Amino Acid Metabolism in Exercise......Page 137
10 Effects of Exercise on Protein Metabolism......Page 151
11 Amino Acids,Fatigue and Immunodepression in Exercise......Page 171
12 Nutrition,Neurotransmitters and Central Nervous System Fatigue......Page 189
13 Fat Metabolism during Exercise......Page 202
14 Adaptations to a High Fat Diet......Page 210
15 Temperature Regulation and Fluid and Electrolyte Balance......Page 221
16 Effects of Dehydration and Rehydration on Performance......Page 234
17 Water and Electrolyte Loss and Replacement in Exercise......Page 244
18 Gastrointestinal Function and Exercise......Page 259
19 Rehydration and Recovery after Exercise......Page 274
20 Vitamins:Metabolic Functions......Page 284
21 Vitamins:Effects of Exercise on Requirements......Page 299
22 Exercise-induced Oxidative Stress and Antioxidant Nutrients......Page 310
23 Minerals:Calcium......Page 336
24 Minerals:Iron......Page 344
25 Trace Minerals......Page 357
26 Nutritional Ergogenic Aids......Page 374
27 Creatine......Page 385
28 Caffeine......Page 397
29 Bicarbonate and Citrate......Page 411
30 Alcohol in Sport......Page 423
Part 2:Special Considerations......Page 433
31 The Female Athlete......Page 435
32 The Young Athlete......Page 447
33 The Vegetarian Athlete......Page 460
34 The Diabetic Athlete......Page 475
Part 3:Practical Issues......Page 485
35 The Overweight Athlete......Page 487
36 The Travelling Athlete......Page 502
37 Overtraining:Nutritional Intervention......Page 510
38 Exercise at Climatic Extremes......Page 515
39 Eating Disorders in Athletes......Page 528
40 Sports Nutrition Products......Page 541
Part 4:Sport-speci .c Nutrition......Page 551
41 Sprinting......Page 553
42 Distance Running......Page 568
43 Cycling......Page 580
44 Team Sports......Page 592
45 Gymnastics......Page 606
46 Swimming......Page 627
47 Weightlifting and Power Events......Page 639
48 Racquet Sports......Page 650
49 Weight Category Sports......Page 655
50 Skating......Page 664
51 Cross-country Skiing......Page 674
Index......Page 681