دانلود کتاب Pain Relief: Natural and alternative remedies without drugs or surgery

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Pain relief doesnt always come in a bottle of pills. Pain can take many forms and relief is not a one-size fits all process. This Special Health Report, Pain Relief Without Drugs or Surgery, explores beyond the boundaries of standard medical treatments (drugs and surgery) and describes the many other approaches that are available for pain relief. Pain is debilitating, interfering with the ability to sleep, work, and enjoy life. It can aggravate other health conditions and lead to depression and anxiety symptoms. Relieving it often requires a trial-and-error approach that embraces the whole person, not just the source, which cannot always be identified clearly. Many people find it useful to choose from a menu of different pain treatments and remedies, combining them in a regimen that fits their lifestyles. In addition to the standard pain medications, and surgical repairs of specific problems, patients and their clinicians also have access to a wide range of nondrug therapies for pain. Acupuncture, biofeedback, topical treatments, assistive devices, tai chi and yoga are just a few of the many options available. Not everyone is able or willing to take pain medication every day, and not everyone can or should have surgery for painful conditions. The good news is that mainstream medicine is embracing a wider variety of treatments than ever before. And its important to recognize when its time to see a physician for an evaluation of pain. If a new pain develops and persists beyond a few days, check with your doctor. And see a doctor immediately if you have chest pain or anything else that could be serious. Severe pain should always be a signal that medical consultation is needed. Pain Relief: Natural and alternative remedies without drugs or surgery compiles the latest information on a variety of nondrug pain-relieving therapies and their applications to a number of common types of pain. It also provides specific treatments for 10 common pain conditions including low back pain, knee pain, shingles, heel pain, fibromyalgia, and others.