دانلود کتاب The CSIRO Total Wellbeing Diet Recipe Book Книга диетических рецептов

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Commonwealth Scientific and Industrial Research Organisation (CSIRO) - австралийская многопрофильная научно-исследовательская организация, которая среди прочего занимается проблемами продовольствия и здравоохранения. В этом издании собраны рецепты разнообразных блюд для диетического питания.
The CSIRO Total Wellbeing Diet Recipe Book extends Australias most popular diet into everyday life. With 130 brand-new recipes, this collection aims to inspire the thousands of Australians who have used the diet to continue doing so, and introduces newcomers to an eating plan that promotes long-term weight management and overall good health. Find out how to:
- cook with different protein options, including fish, legumes, chicken and meat
- entertain with ease for all sorts of occasions, from formal dinners to casual barbecues
- put together a fast weeknight dinner the whole family will enjoy
- create healthy, tasty meals on a shoestring budget
- cook a meal in advance and freeze to ensure healthy eating during busy periods.
- Lose weight and boost your vitality while enjoying the pleasures of good food.