دانلود کتاب The Diabetes DTOUR Diet Cookbook: 200 Undeniably Delicious Recipes to Balance Your Blood Sugar and Melt Away Pounds

توضیحاتی در مورد کتاب به زبان اصلی :

INTRODUCTION; PART 1: FOOD IS THE SOLUTION; CHAPTER 1: Eat the DTOUR Way; CHAPTER 2: Get to Know the DTOUR Dozen; CHAPTER 3: Build Your Own DTOUR Menus; PART 2: LETs GET COOKING!; CHAPTER 4: Appetizers; CHAPTER 5: Breakfasts; CHAPTER 6: Soups & Sandwiches; CHAPTER 7: Salads & Sides; CHAPTER 8: Meats & Poultry; CHAPTER 9: Seafood; CHAPTER 10: Vegetarian; CHAPTER 11: Sweets & Treats; CHAPTER 12: Sippables; PART 3: DTOUR RESOURCES; APPENDIX A: 14 Days of DTOUR Menus; APPENDIX B: DTOUR on the Go; APPENDIX C: DTOUR Product Recommendations; INDEX.;The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar--deliciously! Since The Diabetes DTOUR Diet debuted, tens of thousands of people have embraced its unorthodox philosophy that certain foods--or, more precisely, certain nutrients in those foods--can rev up the body's fat-burning furnace while reining in blood sugar levels. Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar-slashing nutrients known as the Fat-Fighting 4. Also inside: The DTOUR Dozen: 12 foods that rank as top-notch sources of the Fat-Fighting 4 4 days of DTOUR menus, with 3 meals and 2 snacks per day Convenience foods and other products that meet DTOUR's nutritional standards.