دانلود کتاب The Ultimate Sleep Guide: 21 Days to the Best Night of Your Life

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START TODAY ON A NEW LIFE PLAN—ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE. We live in a fast-paced society in which nobody seems to have enough time. More than half of all American adults suffer from insomnia. And an estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. Ultimately, this lack of sleep is taking a toll on our health and happiness. If your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there is more for you. If you are struggling to find balance and rest, THERE'S HOPE! In The Ultimate Sleep Guide best-selling author Dr. Colbert shows you: • The risks and dangers of sleep deprivation • The health benefits to getting a good night's sleep • The link between poor diet and insomnia • Causes, symptoms, characteristics, and cures for common sleep disorders