دانلود کتاب True Yoga is Simple: 13 Steps to Deepen Your Home Practice

فهرست مطالب :

TRUE YOGA IS SIMPLE 13 Steps To Deepen Your Home Practice INDEX PROLOGUE ACKNOWLEDGEMENT PROLOGUE YOGA. WHAT’s REALLY THE POINT? CENTER SELF-KNOWLEDGE CONCENTRATION CONTROL THE MIND OBSERVATION SPECIFIC NEEDS TWO PATHS GROUP CLASSES vs. PERSONAL PRACTICE ALL the WAY IN From INTELLECTUAL UNDERSTANDING to DIRECT EXPERIENCE INDIGESTION of INFORMATION SCARED of INJURIES 13 STEPS to MINDFUL & CONSISTENT PRACTICE 1. AIM for SIMPLICITY 2. SMALL STEPS 3. GIVE YOUR BODY WHAT IT NEEDS FIRST 4. YOGA IS NOT PUNISHMENT 5. FOCUS ON STRENGTHS 6. ADD ‘NON-CORE’ ASANAS 7. CONSISTENCY ON TIMING 8. MIND the WEATHER 9. NEED a BREAK 10. NO EXPECTATIONS 11. UPs & DOWNs 12. ‘WORKOUT-RELAXATION’ PRINCIPLE 13. BEAUTIFUL EXPERIENCES DON’T MEAN ANYTHING NO RIGID RULES CLASSICAL ASANAS vs. VARIATIONS? MULTITASKING & SEQUENCING READY for PRANAYAMA? INVERSIONS DURING THE CYCLE? ONION & COFFEE. ANYONE? BAD HABITS on the WAY PRACTICAL APPLICATIONS of YOGA NOSTRILS are the POWER LET IT DIGEST AFTER SHAVASANA INSOMNIA SLEEPING PATTERNS ESTABLISHING a NEW PATTERN LOWER BACK PAIN YOGA TRICKS CLOSE YOUR EYES & SEE FINDING BALANCE LONGER SHAVASANA
 EFFICIENT SHAVASANA TEACHER TRAINING BUSINESS CRITISISM COURSE STRUCTURE DIFFERENT EXPERIENCES ARE YOU READY to TEACH? KNOWLEDGE IS PAIN. EXPERIENCE IS PLEASURE FINAL NOTES SPINAL HEALTH ONLY YOU FOREWORD AFTER SHAVASANA CLOSE YOUR