دانلود کتاب 100 LOW CHOLESTEROL RECIPES: Flavorful Heart-Healthy Dishes Your Whole Family Will Love

فهرست مطالب :

PRETZEL TURTLES ................................................................................................................................................7
FRIED RICE RESTAURANT STYLE......................................................................................................................7
DUMPLINGS.............................................................................................................................................................8
RED LENTIL CURRY ..............................................................................................................................................8
BOSTON BAKED BEANS .......................................................................................................................................9
BLACK BEANS AND RICE.................................................................................................................................. 10
MEXICAN RICE .................................................................................................................................................... 10
BROCCOLI BEEF.................................................................................................................................................. 11
PESTO PASTA WITH CHICKEN......................................................................................................................... 12
MONGOLIAN BEEF AND SPRING ONIONS..................................................................................................... 12
SWEET POTATO CASSEROLE........................................................................................................................... 13
SALSA CHICKEN BURRITO FILLING............................................................................................................... 14
GARLIC CHICKEN WITH ORZO NOODLES..................................................................................................... 14
HOMEMADE CRISPY SEASONED FRENCH FRIES........................................................................................ 15
TURKEY VEGGIE MEATLOAF CUPS ............................................................................................................... 16
PAT\'S BAKED BEANS.......................................................................................................................................... 16
BEST BLACK BEANS........................................................................................................................................... 17
QUICK BAKED ZUCCHINI CHIPS ..................................................................................................................... 18
SLOW COOKER SPICY BLACK-EYED PEAS................................................................................................... 18
CARROT RICE....................................................................................................................................................... 19
ROASTED BEETS \'N\' SWEETS............................................................................................................................ 20
SPICED SWEET ROASTED RED PEPPER HUMMUS ...................................................................................... 21
BAKED SWEET POTATOES................................................................................................................................ 21
VIETNAMESE FRESH SPRING ROLLS ............................................................................................................. 22
CHICKPEA CURRY .............................................................................................................................................. 23
ROAST POTATOES............................................................................................................................................... 23
BAKED BEANS ..................................................................................................................................................... 24
THAI PEANUT CHICKEN.................................................................................................................................... 25
SPICY BAKED SWEET POTATO FRIES............................................................................................................ 25
BUFFALO CHICKEN FINGERS .......................................................................................................................... 26
MUSHROOM RICE ............................................................................................................................................... 27
COD WITH ITALIAN CRUMB TOPPING........................................................................................................... 27
TOMATILLO SALSA VERDE.............................................................................................................................. 28
GREEK PASTA WITH TOMATOES AND WHITE BEANS .............................................................................. 29
AMATRICIANA..................................................................................................................................................... 29
EASY RED BEANS AND RICE............................................................................................................................ 30
PICO DE GALLO................................................................................................................................................... 30
YAKISOBA CHICKEN.......................................................................................................................................... 31
ANGEL FOOD CAKE............................................................................................................................................ 32
MANGO SALSA .................................................................................................................................................... 32
BLACKENED TILAPIA WITH SECRET HOBO SPICES................................................................................... 33
PERFECT SUSHI RICE ......................................................................................................................................... 34
MANGO SALSA .................................................................................................................................................... 34
MOROCCAN-STYLE STUFFED ACORN SQUASH.......................................................................................... 35
SLOW COOKER HONEY GARLIC CHICKEN................................................................................................... 35
QUICK AND EASY PANCIT................................................................................................................................ 36
LENTILS AND SPINACH..................................................................................................................................... 37
ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS) ................................................... 38
TERRY\'S TEXAS PINTO BEANS ........................................................................................................................ 38
VEGAN BEAN TACO FILLING........................................................................................................................... 39
BRAZILIAN WHITE RICE.................................................................................................................................... 39
GINGERBREAD BISCOTTI ................................................................................................................................. 40
SPICED SLOW COOKER APPLESAUCE ........................................................................................................... 41
MEDITERRANEAN KALE................................................................................................................................... 41
PASTA WITH SCALLOPS, ZUCCHINI, AND TOMATOES.............................................................................. 42
ONE SKILLET MEXICAN QUINOA ................................................................................................................... 42
CAJUN STYLE BAKED SWEET POTATO......................................................................................................... 43
SPICY PEACH-GLAZED PORK CHOPS............................................................................................................. 44
AUTHENTIC FRENCH MERINGUES ................................................................................................................. 45
BAKED FRENCH FRIES....................................................................................................................................... 45
SUPERFAST ASPARAGUS.................................................................................................................................. 46
OVEN ROASTED RED POTATOES AND ASPARAGUS.................................................................................. 46
QUINOA WITH CHICKPEAS AND TOMATOES .............................................................................................. 47
JAMIE\'S SWEET AND EASY CORN ON THE COB .......................................................................................... 47
ANGEL HAIR PASTA CHICKEN ........................................................................................................................ 48
INDIAN STYLE BASMATI RICE ........................................................................................................................ 49
ALFREDO LIGHT.................................................................................................................................................. 49
OVEN FRIES.......................................................................................................................................................... 50
SWEET AND SOUR SAUCE ................................................................................................................................ 51
BUTTERNUT SQUASH FRIES ............................................................................................................................ 51
UNSLOPPY JOES .................................................................................................................................................. 52
TERIYAKI AND PINEAPPLE CHICKEN............................................................................................................ 52
MEXICAN PASTA................................................................................................................................................. 53
FRESH SALSA....................................................................................................................................................... 54
ROASTED VEGETABLE MEDLEY..................................................................................................................... 54
ASPARAGUS, CHICKEN AND PENNE PASTA ................................................................................................ 55
FABULOUS FAJITAS ........................................................................................................................................... 56
MARIA\'S MEXICAN RICE................................................................................................................................... 56
PEPPERED BACON AND TOMATO LINGUINE............................................................................................... 57
BAKED POTATO................................................................................................................................................... 58
SLOW COOKER HOMEMADE BEANS.............................................................................................................. 58
BUTTERNUT SQUASH PIZZAS WITH ROSEMARY ....................................................................................... 59
QUICK BLACK BEANS AND RICE.................................................................................................................... 60
QUICK TUNA CASSEROLE ................................................................................................................................ 60
SPINACH CHICKPEA CURRY ............................................................................................................................ 61
SCALLOP SCAMPI ............................................................................................................................................... 61
APPLESAUCE........................................................................................................................................................ 62TASTY LENTIL TACOS....................................................................................................................................... 62
VEGGIE BURGERS............................................................................................................................................... 63
TASTY LENTIL TACOS....................................................................................................................................... 64
MEXICAN RICE .................................................................................................................................................... 64
SLOW COOKER BAKED POTATOES ................................................................................................................ 65
TWELVE MINUTE PASTA TOSS........................................................................................................................ 66
GRILLED CHICKEN BURGERS.......................................................................................................................... 66
GRILLED CILANTRO SALMON......................................................................................................................... 67
JAPANESE BEEF STIR-FRY................................................................................................................................ 68
ROASTED GREEN BEANS .................................................................................................................................. 68
EGG FRIED RICE .................................................................................................................................................. 69
CHICKEN AND BROCCOLI PASTA................................................................................................................... 69
LEMONY QUINOA ............................................................................................................................................... 70
FROZEN VEGETABLE STIR-FRY ...................................................................................................................... 71
SLOW COOKER BALSAMIC CHICKEN............................................................................................................ 71
ZUCCHINI COOKIES............................................................................................................................................ 72
MY FAVORITE SESAME NOODLES ................................................................................................................. 73
GARLIC CHICKEN FRIED BROWN RICE......................................................................................................... 74
EASY MASOOR DAAL ........................................................................................................................................ 74
MEXICAN RICE .................................................................................................................................................... 75
BAKED SCALLOPED POTATOES...................................................................................................................... 75
GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES).............................................................. 76
KIKI\'S BORRACHO (DRUNKEN) BEANS ......................................................................................................... 77
CUBAN BEANS AND RICE ................................................................................................................................. 78
CILANTRO-LIME RICE........................................................................................................................................ 78
HEALTHIER OVEN ROASTED POTATOES...................................................................................................... 79
EX-GIRLFRIEND\'S MOM\'S SALSA FRESCA (PICO DE GALLO)................................................................... 79
BLACK BEAN SALSA.......................................................................................................................................... 80
EASY PASTA FAGIOLI........................................................................................................................................ 80
RESTAURANT-STYLE CHICKEN SCAMPI ...................................................................................................... 81
LEMON ORZO PRIMAVERA .............................................................................................................................. 82
FRUIT SALSA WITH CINNAMON TORTILLA CHIPS..................................................................................... 83
BAKED SWEET POTATOES WITH GINGER AND HONEY............................................................................ 83
PUMPKIN PUREE ................................................................................................................................................. 84
VEGAN LASAGNA............................................................................................................................................... 84
CUBAN BLACK BEANS ...................................................................................................................................... 86
POTATO AND BEAN ENCHILADAS ................................................................................................................. 86
THAI SPICY BASIL CHICKEN FRIED RICE ..................................................................................................... 87
CAVATELLI AND BROCCOLI............................................................................................................................ 88
ALBINO PASTA .................................................................................................................................................... 89
PASTA HOT! HOT! HOT!..................................................................................................................................... 89
RICE WITH BLACK BEANS................................................................................................................................ 90
CINNAMON AND LIME CHICKEN FAJITAS ................................................................................................... 90
HARD CANDY ...................................................................................................................................................... 91
QUINOA BREAKFAST PUDDING...................................................................................................................... 91
ROASTED VEGETABLE ORZO .......................................................................................................................... 92
PESTO PASTA....................................................................................................................................................... 93
MIKE\'S HOMEMADE PIZZA............................................................................................................................... 93
EASY LIMA BEANS ............................................................................................................................................. 94
DOREEN\'S HAM SLICES ON THE GRILL......................................................................................................... 95
BROKEN SPAGHETTI RISOTTO........................................................................................................................ 95
EASY LIMA BEANS ............................................................................................................................................. 96
CHICKEN YAKISOBA.......................................................................................................................................... 96
ZUCCHINI WITH CHICKPEA AND MUSHROOM STUFFING ....................................................................... 97
LENTIL RICE AND VEGGIE BAKE.................................................................................................................... 98
MEXICAN QUINOA.............................................................................................................................................. 99
HONEY SOY TILAPIA........................................................................................................................................ 100
SPICY MANGO SWEET POTATO CHICKEN.................................................................................................. 100
SIMPLE BAKED BEANS.................................................................................................................................... 101
FRIED ZUCCHINI ............................................................................................................................................... 101
SALSA DE TOMATILLO.................................................................................................................................... 102
SWEET CHILI THAI SAUCE ............................................................................................................................. 103
SPINACH, RED LENTIL, AND BEAN CURRY................................................................................................ 103
QUICK SESAME GREEN BEANS ..................................................................................................................... 104
EMILY\'S FAMOUS MARSHMALLOWS .......................................................................................................... 105
PINTO BEANS WITH MEXICAN-STYLE SEASONINGS............................................................................... 105
GRILLED BAKED POTATOES.......................................................................................................................... 106
HALIBUT WITH RICE WINE............................................................................................................................. 107
SAVORY ROASTED ROOT VEGETABLES..................................................................................................... 107
HARVARD BEETS.............................................................................................................................................. 108
CANDIED APPLES.............................................................................................................................................. 109
ANAHEIM FISH TACOS .................................................................................................................................... 109
BEST POTATOES YOU\'LL EVER TASTE........................................................................................................ 110
VEGETARIAN MEATLOAF WITH VEGETABLES ........................................................................................ 110
BRUSSELS SPROUTS IN MUSTARD SAUCE................................................................................................. 111
ORZO WITH KALE............................................................................................................................................. 112
LEMON PEPPER PASTA.................................................................................................................................... 112
PORK CHOP AND CABBAGE CASSEROLE ................................................................................................... 113
SPANISH RICE .................................................................................................................................................... 114
BARLEY AND MUSHROOMS WITH BEANS ................................................................................................. 114
LEMON ASPARAGUS RISOTTO ...................................................................................................................... 115
VEGETARIAN REFRIED BEANS...................................................................................................................... 116
VEGETARIAN LIME ORZO............................................................................................................................... 116