دانلود کتاب 155 healthy smoothies: everything you need to know about making delicious smoothies and understanding their health benefits

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#1 Amazon Best Seller ! FIVE STAR reviews ! The ultimate compendium of healthy smoothies and more, you'll find yourself reaching for this book more often than any other recipe book in your kitchen. The title - smoothie simply doesn't seem like enough to go with some of these amazing recipes. More mindful of cold soups or chilled dessert recipes, some of these will be a meal in one. Offering you the kind of nutrition that will add stamina and sparkle to your attitude and your health, the recipes are clear and easy to follow as you create the smoothies. If you only buy one book of smoothies, this is the one that you need. Offering green smoothies, vegetarian and vegan, as well as fruity smooth desserts, your weight will fall and your energy will rise when you take advantage of the healthy smoothie recipes found in this all-encompassing book. This healthy smoothies recipe book offers you a great look at nutrition, healthy diet and lifestyle, delicious ways to lose weight to introduce fiber and cancer-fighting antioxidants into the body. You'll get: • 155 full color eye popping smoothie pictures that will make your mouth water! • For LIMITED TIME ONLY a FREE, over 310 page attachment download with full page-size photos of each recipe and detailed nutrition information! • Written by Pawel Malczewski, a certified nutritionist, with detailed nutrition information for each recipe! • Easy to follow recipes with easy to find ingredients with a list of substitutes • Great for anybody from beginners to advanced smoothie drinkers • ...and don't forget about the kids.They're going to love the fruit smoothies! • Plenty of nutrition tips • Variety of different types of smoothies! • Healthy green smoothies • Full of antioxidants berry smoothies • Delicious banana smoothies • Yogurt and non-dairy substitute yogurt smoothies • Healthy habits transformation/weight loss program • Plenty of valuable blending and smoothie tips • Information on contraindicationsfor the use of some fruits and veggies • Scientific research that backs the claims about fruits and vegetables • The health benefits of various nutritional components • Information on the best and most powerful blenders • Links to a site with useful information on ingredients and nutrients