دانلود کتاب 21 Things to Know Before Starting an Ashtanga Yoga Practice

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Foreword, by a Beginner Acknowledgments One: Welcome and an Introduction Two: Do Your Practice and All is Coming Three: 21 Things I Wish I Knew Before I Started Practicing Ashtanga Yoga Four: A Few Reasons Why I Chose to Practice Ashtanga Yoga and Continue to Do So Five: Healing Benefits of the Primary Series Six: 3 Specific Cases in Which Yoga Helped Me Personally Seven: 15 Unusual Benefits of Yoga Eight: Castor Oil Bath: The Ashtanga Yoga Saturday Practice Nine: When the Time Comes: Visiting Mysore, in South India Ten: An Ashtanga Yoga Guide to Mysore, India Eleven: Adventures of a Beginner in Mysore Twelve: If You Would Like to Teach Ashtanga Yoga Thirteen: Permission Granted Fourteen: 9 Lame Excuses that Keep People Away From Yoga Fifteen: Things I Have Learned Recently from Sharath Jois Sixteen: 19 Suggestions to Improve your Yoga Practice Seventeen: Unusual Yoga Quotes that Jolt Me Back into Center Eighteen: A Few Ways to Practice Yoga When we are Off the Mat Nineteen: Why Do Billionaires Practice Ashtanga Yoga? Twenty: What is Next? Twenty-One: 32 Unusual Ways to Love Ourselves Resources Keep in Touch