دانلود کتاب A Meditator’s Practice Guide to the Mind Illuminated

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Acknowledgments
Introduction
Stage One: Establishing a Practice
Stage Two: Interrupted Attention and Overcoming Mind-Wandering
Stage Three: Extended Attention and Overcoming Forgetting
Stage Four: Continuous Attention and Overcoming Gross Distraction and Strong Dullness
Stage Five: Overcoming Subtle Dullness and Increasing Mindfulness
Stage Six: Subduing Subtle Distractions
Stage Seven: Exclusive Attention and Unifying the Mind
Stage Eight: Mental Pliancy and Pacifying the Senses
Stage Nine: Mental and Physical Pliancy and Calming the Intensity of Meditative Joy
Stage Ten: Tranquility and Equanimity Analytical Meditation Loving Kindness Meditation
Analytical Meditation
Loving Kindness Meditation