دانلود کتاب A Sheep Falls Out of the Tree: And Other Techniques to Develop an Incredible Memory and Boost Brainpower

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Contents......Page 4
Preface......Page 8
1. A Good Memory Is Necessary for Knowledge and Education......Page 10
2. You Can Give Your Imagination Wings......Page 12
3. You Will Develop Your Creativity......Page 14
4. Training Strengthens Your Perceptions, Social Skills, and Expressivity......Page 15
5. You Set Guidelines for Collaborative and Flexible Thinking......Page 16
6. You Develop a Sense of Time and Good Time-Management Skills......Page 17
7. You Increase Your Motivation, Self-Confidence, and Self-Awareness and Learn to Take Responsibility for Your Actions......Page 18
8. You Improve Your Concentration......Page 20
9. You Think Faster and Improve Your Intellectual Capacity......Page 22
10. You Deal with Stress More Effectively......Page 23
2 How Good Is Your Memory? Quiz Yourself!......Page 26
A Quick Way to Remember Lists......Page 40
The Route Method......Page 42
4 Memory: What You Should Know About the Human Brain......Page 48
Understanding the Brain......Page 50
Understanding How Memory Works......Page 52
5 How You Can Improve Your Memory......Page 56
Visualization: Using the Power of Imagery......Page 57
Associating New Information with What You Already Know......Page 67
Reviewing the Important Things......Page 76
Memory Training......Page 78
The Route Method......Page 89
The Master System—Why the Sheep Falls Out of the Tree......Page 95
7 How to Use Mnemonic Techniques......Page 120
Numbers......Page 121
Words......Page 127
Auditory Memory Training......Page 130
Practicing What You\'ve Learned......Page 132
Using Mnemonic Techniques in Daily Practice......Page 136
Interactions with Friends, Neighbors, and Customers......Page 137
Everyday Situations......Page 151
School and Work......Page 157
9 Developing Specialized Memory Techniques......Page 178
Playing Cards......Page 179
Binary Numbers......Page 184
Five Tips for Beginners......Page 188
The First Seven Days......Page 190
Words and Numbers......Page 191
Six Tips to Keep You Going......Page 192
Focusing Your Perceptions......Page 194
Games......Page 195
Concentration Exercises......Page 197
12 Final Quiz—See How Much You\'ve Improved!......Page 206
Afterword......Page 218
Logging Your Progress and Performance......Page 220
Further Information......Page 221
J......Page 222
M......Page 223
S......Page 224
W......Page 225