دانلود کتاب Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity

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Contents
Introduction: Breaking the Myths of Attention
Part One: The Anatomy of Attention
Chapter One: Your Limited Cognitive Resources
Chapter Two: The Battle for Your Attention
Chapter Three: Types of Attention
Chapter Four: Why, How and How Much We Multitask
Chapter Five: The Consequences of Constant Interruption
Part Two: The Underlying Forces of Distraction
Chapter Six: The Rise of the Internet and the Decline of Focus
Chapter Seven: How AI and Algorithms Influence Your Thoughts
Chapter Eight: Our Digital Social World
Chapter Nine: Personality and Self-Regulation
Chapter Ten: Happiness and Our Devices
Chapter Eleven: How the Media Conditions Our Attention
Part Three: Focus, Rhythm and Balance
Chapter Twelve: Free Will, Agency and Our Attention
Chapter Thirteen: Achieving Focus, Rhythm and Balance
Chapter Fourteen: The Future of Attention
Endnotes
Index