دانلود کتاب Awakening the Sacred Body: Tibetan Yogas of Breath and Movement

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Title Page
Copyright Page
Table of Contents
Preface
Introduction
Chapter 1: The Nine Breathings of Purification
Overview of the Practice
Practice Instructions
Principles of Practice
Results in Practice
Chapter 2: The Five Chakras and the Five Tsa Lung Exercises
The Five Tsa Lung Exercises
The Outer Tsa Lung Movements: The Brief Instructions
Instructions for the Inner Tsa Lung Exercises
Instructions for the Secret Tsa Lung Exercises
Informal Practice: Applying the Practice in Daily Life
Chapter 3: The Nine Lung—A Map of Transformation
Knowing When to Make Changes in Life
Having a Sense of Wind and Mind
The Notion of Body
The Nine Lung and Their Resulting Actions
Conclusion
Join the “Truth of Cessation” Club
Acknowledgments
About the Author
Ligmincha International Centers
The Three Doors
Online Video Access Instructions
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