دانلود کتاب Bariatric Air Fryer Cookbook

فهرست مطالب :

Introduction
Bariatric Diets Do Work
Benefits of Bariatric Diets vs. Restrictive Diets
How Bariatric Diets Work
Drawbacks of Bariatric Diets vs. Restrictive Diets
Chapter 1: The Foundation of the Bariatric Diet
Fundamental Concepts of the Bariatric Diet
Various Phases of the Diet
Differences Between Gastric Sleeve and Bypass
Benefits
Chapter 2: What Is an Air Fryer?
How Does Air Frying Work?
Benefits of Using an Air Fryer
Cooking Tips and Tricks
Chapter 3: Step-by-Step Instructions for the Air Fryer
Make the Food You\'ll Be Cooking Ahead of Time
Get Your Air Fryer Ready
Prepare Your Air Fryer by Preheating It
Fill the Air Fryer with the Ingredients
Make Sure the Cooking Basket Isn\'t Too Full
Pour a Small Amount of Oil into the Cooking Basket
To Begin Cooking, Choose the Appropriate Settings
Turn or Shake
Before Serving, Always Check for Doneness
After Each Use, Thoroughly Clean the Area
Chapter 4: Breakfast
1.Chicken and Zucchini Omelet
2.Zucchini Fritters
3.Onion Omelet
4.Breakfast Pea Tortilla
5.Almond Crust Chicken
6.Breakfast Fish Tacos
7.Garlic Potatoes with Bacon
8.Zucchini Squash Mix
Clairvoyance Meditation
9.Chicken Omelet
10.Mushroom Cheese Salad
11.Scrambled Eggs
12.Asparagus Salad
13.Lemony Raspberries Bowls
14.Spaghetti Squash Fritters
15.Mushrooms and Cheese Spread
16.Tuna and Spring Onions Salad
Body Scan Meditation
Chapter 5: Side Dishes and Snacks
17.Tacos Crispy Avocado
18.Apple Chips with Cinnamon and Yogurt Sauce
19.Mozzarella Cheese Bites with Marinara Sauce
20.Spanakopita Bites
21.Vegan-Friendly Kale Chips
22.Light Air-Fried Empanadas
23.Whole Wheat Air-Fried Pizzas
Mindful Meditation 1
24.Zucchini Chips
25.Air-Fried Avocado Fries
26.Chicken Nachos with pepper
27.Dark chocolate and Cranberry Granola Bars
28.Bacon Muffin Bites
29.Brussels Sprout Chips
Golden Ball of Light Meditation
30.Herbed Parmesan Crackers
31.Cauliflower Crunch
32.Lemon Pepper Broccoli Crunch
33.Delicate Garlic Parmesan Pretzels
34.Cucumber Chips
35.Cajun Cauliflower Crunch
36.Sprouts Wraps
37.Pickled Bacon Bowls
38.Chocolate Bacon Bites
Mindful Meditation 2
39.Mozzarella Snack
40.Zucchini Crackers
41.Olives Fritters
42.Mushroom Bites
43.Chaffle
44.Cheese Rounds
45.Coconut Cheese Sticks
46.Garlic Avocado Balls
Third Eye Awakening and Decalcifying the Pineal Gland
Chapter 6: Appetizers
47.Sweet Cinnamon Peaches
48.Garlic Edamame
49.Lemon-Pepper Wings
50.Easy Jalapeño Poppers
51.Perfect Crab Dip
52.Spinach Dip
53.Sweet Potato Tots
54.Herb Zucchini Slices
55.Ranch Kale Chips
56.Curried Sweet Potato Fries
57.Roasted Almonds
58.Pepperoni Chips
Breathing Meditation
Chapter 7: Quick and Easy Recipes in 5 Minutes
59.Low-Carb, Cheese-Stuffed Jalapeño Poppers
60.Ham with Apricot Sauce
61.Buffalo Cauliflower Recipe
62.Roasted Onion and Cherry Tomatoes
63.Authentic Mediterranean Calamari Salad
64.Roasted Tomatoes
65.Grilled Tilapia with Portobello Mushrooms
66.Cajun Shrimp
67.Tuna Sandwiches
68.Shrimp Sandwiches
Tree Pose Meditation
Chapter 8: Poultry and Meat
69.Chicken and Broccoli
70.Chicken Fajitas
71.Chicken Hash
72.Chicken Nuggets
73.Chicken Thighs
74.Chicken Parmesan
75.Chicken and Veggies
76.Chicken Wings
77.Crumbly Chicken Tenderloins
78.General Tso’s Chicken
79.Lemon-Pepper Chicken Breast
80.Low-Carb Fried Chicken
81.Air-Fried Turkey Breast
Guru Prasad Meditation
82.Cajun Chicken
83.Chicken Paprika
84.Korean Fried Chicken
85.Sweet and Sour Chicken
86.Chicken Tikka Masala
87.Air Fryer Steak and Mushrooms
88.BBQ Meatballs
89.Italian-Style Meatballs
90.Steak and Mushrooms
91.Air-Fried, Bacon-Wrapped Shrimp
92.Taco Meatballs
93.Pork Chops with Brussels sprouts
94.Meatball Casserole
95.Baked Beef
96.Roast Beef
97.Juicy Steak Bites
Guided Meditation 1
Chapter 9: Fish and Sea Foods
98.Sesame Seeds Coated Fish
99.Parsley Catfish
100.Seasoned Salmon
101.Ranch Fish Fillets
102.Montreal Fried Shrimp
103.Shrimp Scampi
104.Buttered Scallops
105.Delicious Catfish
106.Cod Fillets with Fennel and Grapes Salad
107.Tabasco Shrimp
Guided Meditation 2
108.Asian Salmon
109.Classic Lemon Pepper Haddock
110.Sweet Asian Style Salmon
111.Zesty Ranch Fish Fillets
112.Dill Fish Chops
113.Basil Cod
114.Fried Fish Fingers
115.Butter Mahi-Mahi Fillets
116.Classic Garlic Shrimp
117.Fish Sticks
118.Greek Fish Pita
119.Fish Salad
120.Coconut Sea Bass with Tomato
121.Codfish Patties
Guided Meditation 3
Chapter 10: Vegetables
122.Eggplant Parmesan Casserole
123.Bruschetta
124.Green Beans
125.Corn Fritters
126.Radish Chips
Guided Meditation 4
127.Garlic Roasted Carrots
128.Roasted Asparagus and Potatoes
129.Bok Choy Stir Fry
130.Crispy Spinach
131.Stuffed Peppers
132.Crispy Tofu
133.Zucchini Fries
134.Sweet Potato Fries
Guided Meditation 5
Chapter 11: Desserts
135.Pear Sauce
136.Brownie Muffins
137.Chocolate Mug Cake
138.Chocolate Soufflé
139.Chocolate Cake
140.Cinnamon Fried Bananas
141.Choc Chip Air Fryer Cookies
Guided Meditation 6
142.Doughnuts
143.Cherry-Choco Bars
144.Crusty Apple Hand Pies
145.Pancakes Nutella-Stuffed
146.Spiced Pear Sauce
147.Chocolate Donuts
148.Blueberry Lemon Muffins
149.Sweet Cream Cheese Wontons
150.Saucy Fried Bananas
Guided Meditation 7
Chapter 12: 21 Day Meal Plan
Chapter 13: Mindset
Mental Approach to the Operation and the New Lifestyle
Develop a Resilient and Indestructible Character to Achieve Success
Think You\'re Not Good at Something Until You Try It out
You\'re Not Perfect: Learn from Your Mistakes
Mindset and Diet Are the Keys to Success, and If One of Them Is Missing, You Are Likely to Fail
Incentive for Self-Improvement
Conclusion
Recipe Index