دانلود کتاب Begin With You: Invest in Your Mental Well-being and Satisfaction at Work

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Cover
Contents
Foreword
Introduction
1 Why me?
So where did it all start?
2 Why you?
Why the current approach to well-being at work is wrong!
Reliance on technology and a word on culture
Therapies that need modernizing
Leadership and their responsibility for well-being at work
3 Learning to think for ourselves
What are brainwashing and groupthink?
4 Stress, burnout and mental illness
Stress and burnout
Boundaries
Mental illness and success
A word on anxiety
A word on depression
Therapies and medication
5 Maintenance, attitude and living a good life now
Work–life balance and evolving our daily practices
6 Supporting others
Creating safe spaces at work
How to signpost effectively
How to tell your story at work
7 Internal activism and changing the world of work
A few key themes to consider
A word for HR departments and people professionals
A summary for activists
8 Practical tactics and strategies
Create space
Manage information overload
Critically assess
Hold your opinions loosely
Take responsibility for your life
Conclusion
References
Acknowledgements
Index