دانلود کتاب Being With Our Feelings - A Mindful Approach to Wellbeing for Children: A Teaching Toolkit

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Cover Endorsements Half Title Title Copyright Dedication Contents Foreword About the Author Acknowledgements Definition of terms Icon key My invitation Part 1 About Being With Our Feelings (BWOF) What is it all about? The BWOF approach Outcomes of the BWOF approach Using the BWOF toolkit My BWOF story - the inspiration How our feelings keep us well The BWOF approach to listening Being trauma wise Some BWOF FAQs - your questions answered Part 2 Activities and Resources Keys 1 and 2 (Year 3) Teaching and exploring Key 1 - We let our feelings flow and move Teaching and exploring Key 2 - Feelings change, they come and they go Applying Keys 1 and 2 using I Don't Want To Be Me! Reviewing and self-evaluating Keys 1 and 2 Keys 3 and 4 (Year 4) Teaching and exploring Key 3 - Being with all our feelings is brave Teaching and exploring Key 4 - All our feelings are welcome Applying Keys 3 and 4 using The Red String Reviewing and self-evaluating Keys 3 and 4 Keys 5 and 6 (Year 5) Teaching and exploring Key 5 - We show kindness towards all our feelings Teaching and exploring Key 6 - Our feelings don’t need a reason to be here Applying Keys 5 and 6 using I Just Can't Decide! Reviewing and self-evaluating Keys 5 and 6 Key 7, all seven Keys and Transition (Year 6) Teaching and exploring Key 7 - Our feelings don’t need to be fixed Applying Key 7 and all seven Keys using What If All The Trees Blow Away? Reviewing and self-evaluating Key 7, Keys 1-6 and transition Part 3 Integrating BWOF across the school community Integrating BWOF into the classroom Activities for specific times of the day Morning greeting: You are welcome, just as you are Attendance register: Good morning ... Lining up: My Body Feels Like This Starting and ending the day: Feeling Bubble Activities for any time of the day Am I Waiting? Mindful Moments Thought Bubbles Shake (and Shout!) Yawning More ideas for the classroom Am I Waiting? Integrating BWOF into the playground and lunchtimes Creating a BWOF bench or area Creating a BWOF lunch table Being With Our Feelings lunch table A lining up activity: My Body Feels Like This Spinning Being With Our Feelings lunch table Integrating BWOF into parent communication/ relationships Letter for Parents with The Seven Keys Integrating BWOF into staff meetings and training days Games/activities Special assemblies Part 4 More Photocopiable Resources The Seven Keys of Being With Our Feelings The BWOF Questions for Mindful Embodiment (ME) First aid box of mantras Sensation cards Colour cards Emotion cards Movement cards Shape cards Sound cards Texture cards Blank cards Colour word bank Emotion word bank Movement word bank Sensation word bank Shape word bank Sound word bank Texture word bank Badges Useful phrases Our Feelings Bubble I am feeling ... Creativity Explorer - Splosh! Creativity Explorer - Clay Play Creativity Explorer - Model Me Creativity Explorer - Sound Soup Creativity Explorer - Move and Groove It TEARS structure Blank TEARS structure Language Swaps Colour meditations Here I Am A grounding exercise, helpful for anxiety I Can Feel My Heart A calming heart meditation I Can Let Strong Emotions Move A meditation while we are feeling strong emotions This is Me. I'm O.K. A meditation to feel our power I can listen to my body A meditation to help us make choices Appendix Getting support and keeping in touch Recommended reading and links