دانلود کتاب Biggest Loser Families

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Cover page; title page; copyright page; contents; foreword; introduction; the basics of weight loss; eating for exercise; growing healthy kids; getting active; cooking basics; putting it all together; breakfast; lunch; dinner; salads; snacks; sweets.;Straight from the hit TV show, The Biggest Loser Families will help change your diet and exercise habits - and change your life in the process! Inside you'll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-packed with advice from nutritionists and trainers who work on The Biggest Loser TV show, this book will help transform your body and your life. There is advice for the entire family, from children to adults, and tailored eating and exercise plans. Sections include Weight Loss Basics, Nutrition for Kids, Fo.