دانلود کتاب Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices

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Title Page
Praise for Body Aware
Copyright
Dedication
Preface
Foreword
Part 1: Exploring How You Move
Introduction: Your Movement Matters
My Journey
Challenging the Status Quo
Challenging the Way You Move
Breaking It Down
1: Becoming Body Aware
Bringing Awareness to the Self
What’s Awareness Got to Do with It?
Body Aware Defined
The Path to Becoming Body Aware
Steps to Becoming Body Aware
2: Redefining Movement
How Are You Moving Today?
Defining Movement
Movement Is in the Eye of the Beholder
How You Define Movement
Influences on Movement
The Qualities of Your Movement
3: Your Body Talks
Nonverbal Communication Reigns Supreme
Body Language versus Your Body’s Language
Mind-Body Connection versus Mind-Body Communication
Learning to Listen to Your Body’s Language
Why It Is Important to Be in Touch with Our Body’s Language
Times Are Changing . . . or Perhaps We Are
Part 2: Movement Is a Catalyst for Change
4: Move Your Body, Move Your Mind
What Is the “Mind”?
Early Movement Shapes the Mind
The Impact of Traumatic Events on Movement
Speaking from Your Body
Moving on Up!
Facilitating Change through the Body
Meeting Your Body Where It Is
Moving Our Emotions
Creating Boundaries, Setting Limits
Inviting Movement into Your Day
Starting Your Day off on the Right (or Left) Foot
Opportunities for Movement Are Everywhere
Next Steps
5: Planes Are Not Just for Flying
Charting the Course
Getting Ready for Departure
Soaring to New Heights
More Room in the Cabin
Preparing for Arrival
Enjoy Your Stay
6: Unlocking Cognitive Potential
How I Got Here
Potential Defined
How Movement Supports Cognitive Potential
Harnessing Your Cognitive Potential
Movement and Motivation
Part 3: Transformation through Movement
7: Perspection
Perspective and Perception
Interoception
Introspection
Implications of Perspection
8: The Dance of Resilience
What Is Resilience?
Setting the Stage for the Dance
Moving toward Resilience
Practice, Practice, Practice
A Quick Review
9: Disability and Diversity
10: Putting It into Practice
Movement as a Metaphor
“You Look Tired”
“You’re Being Too Sensitive” or “You Are So Sensitive”
“I’m Sorry”
“Running Out of Patience”
“Pull Yourself Together”
“Relax” or “Calm Down”
“Get Over It,” “Move On,” or “Let It Go”
“Dance Like No One’s Watching”
Unrecognized Gestures
Dichotomous Thinking
Road Rage
Feeling Stuck
Balancing Act
Finding Your Voice
Standing Up for Yourself
Social and Peer Pressure
Transitions
Getting Things Done
Rest
Applications for Parenting
Conclusion
Acknowledgments
Endnotes
References
Websites
Body/Movement Practices
Index
About the Author