دانلود کتاب Body Neutral : A Revolutionary Guide to Overcoming Body Image Issues

فهرست مطالب :

Part I: Body Neutrality
Chapter 1: How I Got Here
Chapter 2: Body Positivity
Chapter 3: What Is Body Neutrality?
Chapter 4: The One Big, Crucial Lie
Chapter 5: Why Am I Lying to Myself?

Part II: The Avatars
Chapter 6: Meet the Body Image Avatars
Chapter 7: The Self-Assessment
Chapter 8: The Self-Objectifier
Chapter 9: The High Achiever
Chapter 10: The Outsider
Chapter 11: The Runner

Part III: The Path to Body Neutrality
Chapter 12: The Body Neutrality Blueprint
Chapter 13: Identifying Your Hidden Body Image Purpose
Chapter 14: Creating a Vision for a Body Neutral Future
Chapter 15: Creating a Body Neutrality Action Plan
Chapter 16: Putting It All Together
Chapter 17: Micro-Goals and Action Steps for Each Avatar
Chapter 18: But What about Marginalized Bodies?
Chapter 19: Body Neutrality Success

Acknowledgments
Appendix: Recommended Reading
Appendix: Frequently Asked Questions
Notes
Bibliography