دانلود کتاب Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle

فهرست مطالب :

Introduction
Chest
Bench Press
Incline Bench Press
Decline Bench Press
Dumbbell Flys
Incline Dumbbell Flys
Decline Dumbbell Flys
Butterfly / Pec Deck
Bodyweight : Push - up
Back
Deadlift
Bent Over Barbell Row
Cable Row
T - Bar Row
Lat Pulldown
Bodyweight : Pull - up
Legs
Barbell Squat
Leg Press
Dumbbell Lunges
Leg Extensions
Lying Leg Curls
Seated Calf Raises
Arms
Barbell Curl
Alternating Dumbbell Curls
Alternating Hammer Curls
Preacher Bar Curls
Cable Curls
Machine Preacher Curls / Biceps Machine
Concentration Curls
Bodyweight : Chin Up
Lying Triceps Press / Skullcrusher
Triceps Pushdown
Seated Triceps Press
Triceps Dumbbell Kickback
One Arm Triceps Extension
Bodyweight : Triceps Dip
Shoulders / Neck
Seated Barbell Military Press / Shoulder Press
Side Lateral Raise
Barbell Front Raise
Dumbbell Upright Row
Dumbbell Shrug
Cable Front Raise
Abs
Ab Crunch
Twisting Crunch / Cross Body Crunch
Leg Raise
Side Plank Exercise
Ab Rollout