دانلود کتاب Bodybuilding & Strength Training: Meal Plans, Recipes and Bodybuilding Nutrition & The Ultimate Guide to Strength Training

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2 BOOKS IN 1 – DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT BODYBUILDING NUTRITION AND STRENGTH TRAINING. Book 1 – Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don’t worry if you don’t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know. Here’s what Book 1 of this bundle will teach you: What bodybuilding is Why bodybuilding is good for you How you should set your bodybuilding goals What nutrients you need for bodybuilding What characteristics your meal plan should have PLUS! Chapters about: Great sample meal plans and recipes for any meal throughout the day, including snacks! What foods prevent you from achieving your goals The formula for true success And much, much more! Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You will never need another guide again. Book 2 – Strength Training: The Ultimate Guide to Strength Training In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better. It’s no secret that building muscle and increasing strength have a significant impact on how your body looks and feels. Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these! This book has you covered… All the answers and all the information you need to help you maximize your strength gains are here. Book 2 of this bundle will teach you: What you need to do to reach your potential strength and muscle mass gains Which exercises will best help you achieve your goals The best strength training programs for new and intermediate lifters The ultimate workouts to improve your chest, back, shoulders and legs And so much more! So what are you waiting for? If you want to know the right lifts and best strength training programs to follow… And are truly serious about building lean muscle and are prepared to make the commitment - then I think you should read this book. The time to start is NOW!