دانلود کتاب book 5 Ingredient Vegetarian Cookbook The New Vegetarian Cooking For Everyone

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TABLE OF CONTENT
INTRODUCTION
ALL THINGS VEGETARIAN DIET
Basics of the Vegetarian Diet
Benefits
Vegetarian Lifestyle
THE VEGETARIAN KITCHEN
Shopping List
Cooking Tips
5 – INGREDIENT VEGETARIAN DIET
Overview
Benefits
Common FAQs and Answers
BREAKFAST RECIPES
1. Oatmeal with Apples and Raisins
2. Veggie Omelette
3. Spinach and Cheese Quiche
4. French Toast
5. Breakfast Hash
6. Yogurt Parfait
7. Pesto Avocado Toast
8. Breakfast Burrito
9. Banana Oatmeal Pancakes
10. Veggie Scramble
11. Breakfast Toast
12. Apple Cinnamon Oatmeal
13. Tofu Scramble
14. Egg and Cheese Sandwich
15.  Egg Muffins
16. Broccoli and Cheese Frittata
17.  Breakfast Burrito Bowl
18. Tofu Bacon
19.  Veggie Oats
SMOOTHIES
1. Mango Power Smoothie
2. Purple Power Smoothie
3. Pineapple Coconut Smoothie
4. Orange Dream Smoothie
5. Green Apple Smoothie
6. Tropical Smoothie
7. Berrylicious Smoothie
8. Peanut Butter Banana Smoothie
9. Super Green Smoothie
10. Berry Blast Smoothie
11. Peachy Keen Smoothie
12. Acai Berry Smoothie
13. Strawberry Banana Smoothie
14. Avocado Smoothie
15. Banana Split Smoothie
16. Coconut Lime Smoothie
WRAPS AND SANDWICHES
1. Hummus and Avocado Wrap
2. Veggie and Cream Cheese Wrap
3. Tofu and Avocado Sandwich
4. Grilled Veggie Sandwich
5. Hummus and Veggie Sandwich
6. Eggplant and Olive Sandwich
7. Lentil and Tomato Wrap
8. Grilled Veggie Wrap
9. Avocado and Sprout Wrap
10. Tofu and Spinach Sandwich
APPETIZERS AND SIDE DISHES
1. Roasted Potatoes with Parsley Pesto
2. Spinach Artichoke Quinoa
3. Zucchini Noodles with Lentils
4. Stuffed Peppers
5. Baked Veggie Cakes
6. Roasted Carrot Fries
7.  Roasted Red Pepper Hummus
8. Eggplant Fritters
9. Baked Eggplant Parmesan
10.  Grilled Tofu Skewers
SOUP & SALAD
1. Creamy Tomato Soup
2. Broccoli Cheese Soup
3. Spinach Lentil Soup
4. Coconut Curry Soup
5. Mushroom Barley Soup
6. White Bean and Kale Soup
7. Sweet Potato Soup
8. Cauliflower Soup
9. Greek Chickpea Salad
10. Roasted Potato & Asparagus Salad
11. Kale & Quinoa Salad
12. Avocado & Tomato Salad
13. Lentil & Spinach Salad
14. Chickpea & Bell Pepper Salad
15. Broccoli & Carrot Salad
16. Zucchini & Corn Salad
MAINS
1. Mac and Cheese
2. Chickpea Curry
3. Baked Falafel
4. Vegetable Stir Fry
5. Vegetable Quesadillas
6.  Roasted Vegetable Tacos
7. Spinach and Mushroom Lasagna
8. Baked Zucchini Fritters
9. Spaghetti and Veggies
10.  Veggie Burgers
11. Veggie Lo Mein
12.  Spinach and Ricotta Stuffed Shells
13.  Baked Tofu
14.  Lentil Tacos
15.  Roasted Vegetable Soup
16.  Potato and Broccoli Gratin
17.  Grilled Eggplant Pizzas
18.  Roasted Vegetable Pasta
19.  Baked Polenta
20. Noodles and Veggies
DESSERT
1. Chocolate Chip Banana Bread
2. Apple Crumble
3. Carrot Cake
4. Coconut Oatmeal Bars
5. Banana Bread Muffins
6. Chocolate Chip Cookies
7. Apple Pie
8. Chocolate Brownies
9. Carrot Cake Muffins
10. Peach Cobbler
21- DAY MEAL PREP PLAN
WEEK 1
WEEK 2
WEEK 3
MEASUREMENT CONVERSION CHART
CONCLUSION
ABOUT THE AUTHOR