دانلود کتاب Brain Training With Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness

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FRONT COVER
CONTENTS
INTRODUCTION
SOME USEFUL TERMS
Part One: The First Foundation: Mindfulness of the Body
Chapter 1: The Standard Meditation Practice
Chapter 2: Anxiety and the Overactive Mind
Chapter 3: The Breath Meditation
Chapter 4: The Miraculous Sigh
Chapter 5: The Body Scan
Chapter 6: Controlling Thought
Chapter 7: Why Focus on the Body?
Chapter 8: To Sit or Not to Sit
Chapter 9: Mindful Action
Chapter 10: A Journey into Open Monitoring
Part Two: The Satipatthana Sutta
Chapter 11: An Overview of the Satipatthana Sutta
Chapter 12: The Foundations of Mindfulness (the Satipatthana Sutta)
Chapter 13: The History of Translation
Chapter 14: Sati: The Analysis of a Word
Chapter 15: How the Sutta Works
Part Three: Other Foundations: Mindfulness of Emotion, Mindfulness of States of Mind, Mindfulness of Thought
Chapter 16: Emotion at the Atomic Level
Chapter 17: Painful Emotion
Chapter 18: States of Mind
Chapter 19: Optimizing Emotion
Chapter 20: Embodied Thought
Chapter 21: Attention
Chapter 22: Good Judgment
Part Four: Modern Applications of Mindfulness
Chapter 23: The Scientific Evidence
Chapter 24: The Story of Modern Mindfulness
Chapter 25: The Modern Definition
Chapter 26: Using the Language
NOTES
REFERENCES
INDEX
ABOUT THE AUTHOR
BACK COVER