دانلود کتاب Calorie-Controlled Recipes: For National Get on the Scales Day!

فهرست مطالب :

Introduction
1. Baked Egg on Wholemeal Toast with Ham and Spinach
2. Banana Bread
3. Blueberry Muffins
4. Cinnamon Porridge with Grated Pear
5. Healthy Option Pancakes
6. Low-Cal Breakfast Cereal
7. Ricotta Pots with Raspberries
8. Tofu Scramble
9. Turkey Bacon and Spicy Egg Breakfast Sandwich
10. Veggie and Goat\'s Cheese Frittata
Mains
11. Beef and Mushroom Stroganoff
12. Blue Cheese Steak and Cauliflower Mash
13. Chicken, Miso, and Mushroom Ramen
14. Gammon and Baked Fries with Pineapple and Sprouts
15. Lamb and Hummus Tortilla Wraps
16. Oven-Baked Fish \'n Chips
17. Pea and Ham Pasta
18. Red Mullet with Baked Tomatoes
19. Thai Green Chicken Curry
20. Tuna Mornay
Desserts
21. Apricot, Date, and Banana Bars
22. Chewy Choc Chip Cookies
23. Cranberry, Coconut, and Lime Balls
24. Fruity Pizza
25. Mocha Tapioca Pudding
26. Pineapple Cheesecake Pots
27. Roasted Grape Pastries
28. Two-Ingredient Nice Cream
29. Vanilla Mug Cake
30. Very Berry Yogurt Bark
Smoothies & Shakes
31. Cashew Coconut Smoothie
32. Dark Chocolate, Nut, and Banana Smoothie
33. Green Tea Spiced Smoothie
34. Lean Green Smoothie
35. Morning Coffee Shake
36. Pistachio and Raspberry Cream Smoothie
37. Pumpkin Pie Shake
38. Raspberry Chocolate Smoothie
39. Sweet Potato Smoothie
40. Vanilla Chai Shake
Afterword
About the Author