دانلود کتاب Chair Yoga For Seniors Over 60: The Step-by-Step Guide to Your Quick Daily Routine of Efficient Yoga Poses

فهرست مطالب :

Introduction
Chapter 1: Getting Started With Chair Yoga For Seniors
1.1 How To Begin A Chair Yoga Practice
1.2 Safety Measures
1.3 How Is Chair Yoga Performed?
1.4 Who Can Practice Chair Yoga?
1.5 Yoga\'s Health Benefits For Seniors
Chapter 2: The Major Styles of Chair Yoga
2.1 Prenatal Yoga
2.2 Integral Yoga
2.3 CorePower Yoga
2.4 Power Yoga
2.5 Hatha Yoga
2.6 Restorative
2.7 Half Sun Salutation
2.8 Optimal Relaxation Chair Yoga Routine For Seniors
2.9 The Best Yoga Poses For Bedtime To Help You Sleep Better
2.10 Bedtime Wind-Down Tips
2.11 Concerns Regarding Health
2.12 Options For Beginners
Chapter 3: Advanced Chair Yoga Poses For Seniors
3.1 Advanced Chair Yoga Poses For Seniors
3.2 Ideal Chair Yoga Positions For Beginners
3.3 Chair Yoga For Intermediate Level
3.4 Seated Cat-Cow
3.5 Arm Stretch Exercise
Chapter 4: Myths About Chair Yoga
4.1 Myths About Chair Yoga
4.2 Chair Yoga Exercises For The Feet And Toes
4.3 Neck Circles
4.4 Benefits of Neck Circles
4.5 Shoulder Stretch
Chapter 5: Friendly And Safe Starting Exercises
5.1 Friendly And Safe Starting Exercises
5.2 Cross-Legged Poses And Their Benefits
5.3 Seated Side Bend Pose Fundamentals
5.4 Ragdoll Pose
Conclusion