دانلود کتاب Chocolate, Wine, Coffee, Tea, and Carob: Weight Loss Superfoods: Recipes to Help You Lose Weight Without Calorie Counting or Exercise

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Do you want to lose weight without ever counting calories, exercising or feeling hungry? Now you can with the help of the bestselling Weight Loss Superfoods series. Deborah Marks offers you a healthy way to shed pounds without a radical, calorie-restricted diet, or hours-long daily session in the gym. Eating a satisfying, naturally fat-burning diet has never been easier than with the recipes in her delicious cookbook series. 

Superfoods are whole foods with special properties to help you lose weight. They provide a powerful punch of nutrients and fiber in fewer calories than other types of food. Not only do you feel satisfied on fewer calories, but superfoods help you stay full longer. This helps you drop weight effortlessly without ever feeling hungry or needing to make endless trips to the gym. With superfoods, you actually eat to lose weight!

In this volume of Weight Loss Superfoods, Deborah Marks focuses on the power chocolate and wine have to help you control your weight. Inside you'll find:
 

• 25 delicious and satisfying recipes to help you feel full and lose weight
• Advice on how to properly store and prepare dark chocolate and wine to help maximize their fat-fighting nutrients.
• Information about the aspects of dark chocolate and wine that contain powerful properties that will help you control your weight or lose weight. Reading this book will enable you to make educated decisions about what to eat and how to lose more weight. 
• Ideas and suggestions for working these foods into your meals to increase your fat loss potential.

Table of Contents

Wine and Chocolate: Nutrient Rich Superfoods
What Are Superfoods
How to select your superfoods

Carob
Carob Halvah
Maple and Carob Chip Granola Bars
Carob Energy Nuggets
Carob Chip Applesauce Oatmeal Cookies
Carob Cocoa

Coffee
Super Energy Bars
Coffee-Balsamic Marinade
Coffee Salad Rio
Vietnamese Coffee Ice Pops
Perfect Iced Coffee

Dark Chocolate
Chocolate Soup
Black Bean and Chocolate Chili
Sugar Free Dark Chocolate Truffles with Almonds
Dark Chocolate and Oat Clusters
Mole Sauce (Chocolate Based)

Green Tea
Pacific Halibut in Green Tea Broth
Good Green Tea Smoothie
Blueberry-Green Tea Slushie
Green Tea Poached Salmon with Ginger Lime Sauce
Iced Green Tea

Wine
Chicken Thighs Braised in Garlic and White Wine
Red Wine Marinade
Chickpea Soup
Braised Kale with Garlic And Red Wine
Garlic Wine Sauce

Deborah Marks loves whole food and likes to find ingredients when she can at the fantastic markets in the foothills of the Cascades near her home near Seattle. She combines the love her all natural food with her busy life as a researcher and Yoga instructor. She understands that incorporating superfood into your diet is a pragmatic endeavor, and throughout the book she balances the ideal with the pragmatic reality of including these foods and preparing your meals.