دانلود کتاب Comprehensive Applied Sport Psychology

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Cover
Half Title
Title Page
Copyright Page
Table of Contents
Introduction
PART I: Mental Training
Chapter 1: Attitudes
Ownership
Growth Mindset
Challenge
Risk-taking
Process
Long Term
Chapter 2: Obstacles
Overinvestment
Perfectionism
Fear of Failure
Expectations
Emotions
Chapter 3: Mental Muscles
Motivation
Confidence
Intensity
Focus
Chapter 4: Mental Exercises and Tools
Goal-setting
Imagery
Routines
Self-talk
Mindfulness
Breathing
Music
Creating Effective Mental Training Programs
Chapter 5: Mental Strategies to Maximize Training
Quality Training
Consistency
Experimentation
Train Like You Compete
Psychological Recovery from Training
Chapter 6: Special Topics
Preparing for a Big Competition
Reflections after a Big Competition
Performance Slumps
Psychological Rehabilitation of Physical Injury
PART II: Athlete Physical and Mental Health
Chapter 7: Athlete Health and Well-being
Physical Health
Stress
Well-being
At-Risk Athletes
Athletic Career Transition
Chapter 8: Mental Health
Anxiety
Depression
Eating Disorders
Substance Use
Sexual Abuse
PART III: Athlete Environment
Chapter 9: Coaches
Optimal Sport Coaching
Coach–Athlete Relationship
Skill Acquisition
Video
Coach Stress
Integrating Mental Training into Overall Athlete Development
Chapter 10: Team
Team Culture
Team Cohesion
Team Communication
Chapter 11: Parents
Impact of Parents on Young Athletes
Dos and Don’ts of Sport Parenting
Sport Parent Education
Chapter 12: Sports Organization
Sport and Conditioning Coaches
Sports Medicine Staff
Team Management
Index