دانلود کتاب Daily Vagus Nerve Exercises: A Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation With Practical Exercises to Release Your Body's Natural Ability Yo Heal

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Cover
Jacket
Title Page
Contents
Introduction
1 : What is Vagus Nerve
Vagal Dysfunction
Damage of the Vagus Nerve
Activating the Vagus Nerve
2 : Main Functions of the Vagus Nerve
The Visceral Somatic Function
The Physical Motor Function
Essential Biological Functions
3 : How the Vagus Nerve Affects Anxiety
Types of Anxiety
Symptoms of Anxiety
Anxiety and the Vagus Nerve
4 : How the Vagus Nerve Affects Stress
Body Stress and Vagus Nerve
Blood Pressure and Heart Rate
5 : Vagus Nerve and Inflammation
What conditions does it Cause?
So, What Causes It?
6 : Vagus Nerve and Depression
Defining Depression
Depression and the Vagus Nerve
Probiotics to Stimulate the Vagus Nerve
Socialization to Stimulate the Vagus Nerve
Meditation to Stimulate the Vagus Nerve
7 : Signs Your Vagus Nerve Requires Attention
Vagal Tone
High Blood Pressure
Higher Resting Heart Rate
Depression
Anxiety
Inflammation
Gastroparesis
Vasovagal Syncope
Heart Takes Longer to Recover After Exercising
Insomnia
8 : Activating the Vagus Nerve and Exercises
Breathing Techniques
Humming
Conscious Breathing
Valsalva Technique
Yoga Chanting and Yoga Poses
Activate the Diving Reflex
Yoga
Half Smiling
Opening the Heart
Warrior Pose
Cow Pose
Metta Meditation (Loving-Kindness Meditation)
Yoga Nidra
Other Factors That Stimulate the Vagus Nerve
Singing
Meditation
Laughter
Prayer
Pulsed Electromagnetic Field Therapy
Probiotics
Exercise
Massage
Fasting
Sleeping on Your Right
Recommended Foods
Seafood
Fiber
Sensory Deprivation
9 : Passive Method to Activate the Vagus Nerve
Auricular Acupuncture
Visceral Manipulation
Electrical Stimulation
10 : Creating a Vagal Tone Routine
11 : Meditative Techniques for the Support of the Vagus Nerve
12 : Measuring Nervous Function with Heart Rate Variability (HRV)
Vagus Nerve Testing
A Closer Look at Heart Rate Variability (HRV)
Why Should I Check My HRV?
HRV Testing
13 : (VNS) Vagus Nerve Stimulation
14 : Practical Exercises to Stimulate the Vagus Nerve
The Power of Stretching
Weight Training
HIIT Workouts
Walking
Jumping
Aerobics
Swim it Out!
Dancing
15 : Health And Life Benefits of Vagus Nerve Stimulation
Vagus Nerve and Depression
Vagus Nerve and PTSD
Vagus Nerve and Inflammation
Vagus Nerve and Stress
16 : Vagus Nerve Stimulation to Heal from PTSD
Daily Long-Term Vagal Toning Technique for Trauma and PTSD
17 : Vagus Nerve Stimulation to Heal from Trauma
The Vagus Nerve and Trauma Therapy
Conclusion