دانلود کتاب Dash Diet Cookbook for Beginners: This Fantastic Cookbook Will Teach You Many New Updated Recipes on the Dash Diet, to Lose Weight and Burn Fat, Easily without Sacrificing Taste!

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Do you want to lose weight and burn fat, easily without sacrificing taste? If yes, then keep reading… Dash Diet is consistently ranked by US News & World Report as top diet and most widely respected diet. It involves making manageable dietary changes that are flexible and rooted in proven nutritional advice. This is the type of diet with virtually no off-limits. This diet is proven to work, some studies found out that people who followed Dash diet had lower blood pressure and LDL (bad) Cholesterol levels than those who consumed other diet. It can also aid in weight loss and weight maintenance. Since Dash diet involves eating fruits, vegetables, whole grains, and low-fat dairy products. It is also some fish, poultry, legumes, nuts and seeds. The main objective of this diet is to limit sodium consumption. It’s high in potassium, magnesium, and calcium that counterbalance the effects of sodium that help prevent hypertension or high blood pressure. Combine Dash diet plan with physical activity it can help you lower your daily calorie and losing weight easily. Moderate-intensity physical activity like brisk walking, running, and swimming or any different activities that you enjoy for at least 30 mins- 1 hour per day is highly recommended. Physical activity work effectively and keep blood pressure at normal levels. In this book, you will learn more about: • The Benefits of Dash Diet • Breakfast Recipes • Lunch Recipes • Dinner Recipes • Side Dish Recipes • Dessert Recipes • ... AND MORE! This is a great book also for those who are beginners to cook and for those who have little time to devote to it, because there are many simple and quick recipes in the book!