دانلود کتاب Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

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Lower your high blood pressure with a DASH of this diet! Your doctor says your blood pressure is a little high. They suggest the usual remedies: more exercise and a better diet. But you need specifics. Where do you turn? You turn to the table of contents in DASH Diet Meal Prep for Beginners. With the Dietary Approaches to Stop Hypertension (DASH) diet, getting more potassium, magnesium, protein, fiber, and other nutrients and minerals for controlling blood pressure into your healthy eating regimen is essential. Studies have shown that these are all vital for strengthening your heart health. If there's ever a diet that proves the way to your heart is through your stomach, the DASH diet is that diet--and DASH Diet Meal Prep for Beginners is the book for you. This cookbook includes these features: -100 DASH diet recipes with helpful nutritional information, including calories, fat and sodium -Six weekly meal plans to help you prep DASH dishes -Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet If you want to lower your risks of heart disease, kidney disease, and stroke, the DASH diet is for you--and DASH Diet Meal Prep for Beginners is your guide to making lifelong changes to how and what you eat.