دانلود کتاب Deliciously Ella Every Day: Quick and Easy Recipes for Healthy Snacks, Packed Lunches, and Simple Meals

فهرست مطالب :

Intro
Dedication
Introduction
Breakfast
Maple Chia Pots
Sweet Beet Overnight Oats
Raw Buckwheat Bowls
Bircher Muesli
Quinoa and Ginger Porridge
Speedy Porridge, Four Ways
Carrot Cake Muffins
The Perfect Garden Fry-Up
Cashew and Vanilla Butter
Zucchini Banana Bread
Two-Minute Toast, Two Ways
Banana Breakfast Bars
Kale and Cucumber Smoothie
Super Spinach Smoothie
Sweet Smoothie Bowl
My Morning Smoothie, Four Ways
Creamy Cashew Milk
Healthy Eating On-The-Go
Sweet Potato and Garlic Purée
Smoky Eggplant Dip
Black Bean Hummus
Spicy Turmeric Hummus Fresh Mint and Cashew PestoMiso and Sesame Brown Rice
Tahini Buckwheat
Lemon Quinoa
Sesame Marinated Kale
Cashew Coleslaw
Zucchini and Carrot Strip Salad
Sun-Dried Tomato and Zucchini Noodles
Baked Tomato Chickpeas
Perfect Pesto Veggies
Spiced Squash and Sweet Potato Chunks
Roasted Parsnip "Fries"
Carrot, Beet and Sesame Salad
Salads
Chickpea and Squash Salad
Wilted Spinach and Black Bean Salad
Middle Eastern-Inspired Salad
Sautéed Potato, Kale and Hummus
Sweet Potato and Arugula
Simple Cucumber and Tomato Salad
Pad Thai
Green Beans and Salsa
Winter Kale Salad Mango and Avocado SalsaSweet Wild Rice, Cabbage and Sesame
Roasted Maple Sprouts
Easy Salad Dressings, Five Ways
Easy Weekday Dinners
Spiced Lentil Soup
Bright Pink Soup
Sweet Potato and Coconut Soup
Clean-Out-The-Fridge Soup
Chunky Carrot and Kale Soup
Cleansing Avocado and Cucumber Soup
Pea and Cauliflower Bowl
Roasted Eggplant and Tahini Bowl
Mushroom-Stuffed Peppers
The Best Baked Sweet Potato
Almond Butter Quinoa
Green Goodness Bowl
Honey and Mushroom Quinoa
Herbed Lentil Bowl
Comforting Mashed Potato Bowl
Easy Pasta Arrabbiata
Warming Pesto Lima Beans Quinoa Nori Rolls with Avocado CreamBuddha Bowl
Big-Batch Cooking
Spiced Sweet Potato Stew
Chickpea, Quinoa and Turmeric Curry
Veggie Paella
Creamy Sweet Potato Risotto
Warming Winter Bowls
Cauliflower Pizza
Black Bean Burgers
Mushroom Risotto with Basil Cream
Easy Ratatouille
Kale and Cannellini Stew with Sweet Potato Wedges
My Favorite Sweet Potato Cakes
Creamy Carbonara
Spicy Lentil and Eggplant Pasta
Simple Sweets
Gooey Black Bean Brownies
Gingerbread Cookies
Energy Bites, Two Ways
Cacao, Oat and Raisin Cookies
Quinoa and Cacao Crispy Treats
Trail Mix, Two Ways Cinnamon-Coconut PopcornCoconut and Raspberry Mousse
Summer Strawberry-Banana Crumble
Chocolate and Hazelnut Tarts
Winter-Spiced Pear and Apple Crumble
Chocolate Ganache Cake
Pecan Pie
Double-Chocolate Cheesecake Brownies
Chocolate Caramel Slices
Spiced Fruit Bowls
Baobab Truffles
Hot Chocolate
Warm Beet and Apple Juice
Warming Turmeric Tonic
Spicy Honey Lemon Tea
Fresh Mint Tea
Thank You
About the Author
Recipe Index
Index
Copyright