دانلود کتاب Easy Indian super meals: simple recipes prepared with naturally flavoursome ingredients

فهرست مطالب :

1: Introduction2: Super Spices3: Super Foods and Food Groups4: Foods to Avoid and Potential Allergens5: Getting Started- the Essentials6: Veggie Super Meals1: Sweet potato, apple and dhal curry2: Ratatouille3: Kitchri4: Mint and coriander veggie stew5: Mixed veggies in coconut milk6: Rainbow veggie pie7: Warming carrot and broccoli soup8: Yummy spiced potato pie9: Festive roast vegetable mash10: Butternut squash, apricot dhal curry11: Indian vegetable paella12: Quick cumin spaghetti13: Quinoa pilaf with mixed veggies7: Fish Super Meals1: Fish pie with pepper and coriander2: Sweet fish and fruit curry3: Creamy tuna loaded potato skins4: Desi mac 'n' cheese with tuna5: Indian salmon risotto8: Finger Food Super Meals1: Appleberry French toast2: Minted green beans3: Sweet egg curry4: Warm buttery pitta bread5: Seasoned sweet potato fries6: Roti sticks7: Scrambled egg with cheese and onion8: Aubergine bharta (dip)9: Banana and cinnamon roti wrap10: Playdate pizza pitta fingers9: Sweet Super Meals1: Bananaberry raita2: Classic gajar halwa3: Coconut seviyan (Vermicelli pudding)4: Creamy sweet potato dream5: Mint yoghurt raita6: Papaya shrikhand7: Saffron date kheer8: Apple and pear jardo9: Mango and banana lassi10: Meat Super Meals1: Classic keema curry2: Chicken saag pasanda3: Chicken pilaf with vegetables4: Chunky spaghetti Bolognese5: Garam Yorkshire hotpot6: Coconut chicken curry7: Fruity lamb tagine8: Snuggly chicken and vermicelli soup9: Mum's lamb curry with sweet potato11: Family Super Meals1: Aloo gobi2: Bhindi masala curry3: Butternut chickpea curry4: Tarka coconut dhal5: Matter paneer6: Simple family dhal7: Big and small kofta curry8: Cardamom chicken curry9: Indian cottage pie10: Indo-moroccan lamb stew11: Lamb rogan josh12: Lamb, saag and aloo curry13: Mum's chicken karahi14: Paprika salmon linguine15: Masala fish curry12: Quick Kids Super Meals1: Super quick Bombay potatoes2: Indian salad roti wrap3: Baked bean curry4: Mini masala omelettes5: Fragrant sweet pepper pilaf