دانلود کتاب Eat Fruits and Vegetables Everyday, To Stay Healthy All The Way! Healthy Chinese Cuisine Using Fruits and Vegetables (English Chinese)

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Cover ......Page 1
Edward A. Chow, MD......Page 2
Susan B. Foerster, MPH, RD,......Page 4
Table of Contents......Page 6
San Francisco Chinese 5 A Day Project......Page 7
My Food Pyramid......Page 9
What Should I Eat Everyday......Page 11
Benefits of Fruits, Vegetables & Physical Activity......Page 13
How Many Cups of Fruits & Vegetables Should An Adult Eat......Page 15
How Many Cups of Fruits & Vegetables Should A Child or Youth Eat......Page 17
What Counts as a Cup......Page 19
The Way ... to Good Health......Page 21
How to Eat More Fruits & Vegetables Everyday......Page 23
Tips for Eating More Fruits & Vegetables......Page 25
Tips for Physical Activity......Page 27
Rainbow Cups......Page 29
Apple Carrot Soup......Page 31
Chicken Lotus Root Patties......Page 33
Frozen Tofu in Supreme Stock......Page 35
Pea in Supreme Stock......Page 37
Chinese Broccoli with Wine and Sugar......Page 39
Baked French Fries......Page 41
Vegetable and Chicken Dumplings......Page 43
“Five Happiness” Fried Noodles......Page 45
Apple Chunk Cake......Page 47
Acknowledgements......Page 49