دانلود کتاب Eat & Train to Shed It: Build the Body You Want and Keep It for Life! Nutrition & Workout Plan to Get Ripped

فهرست مطالب :

Who I Am, And How I Can Help You; 4
A Few Words About \"LIFEPROJECT 5.0\"; 5
How Will This Book Help You!; 6
Turn Your Body Into Burning Fat Machine; 7
Reset Your Mind; 10
How To Burn Storage Body Fat; 12
Get Back On Track After Every Failure; 14
How To Perservence; 15
A Simple Strategy For Building Self Discipline, And Achieving Goals; 16
What Shold You Do When You\'re Holding This Book In Your Hands; 17
3 Golden Rules For The Perfect Body; 19
Rule #1; Define Your Destination 19
How To Set A Goal That Will Be Important To You, And Wil Motivate You To Act 21
Use Affirmation 26
RULE #2 Calculate How Much Fuel You\'II Need 28
How To Start? 29
Calculate Your BMR – Simple Formula 30
RULE #3. Track You Progress 33
How To Create Tasty Custom Meal Plan; 37
TIPS! Read A Few Times To Remember 39
Sample Meal Plan For Weight Loss 42
Intermitent Fasting - For Impatient People Who Want Fast Weight Loss Results 43
Why Eat This Way? 44
How To Divide Macros For Fat Loss 46
Fat-Burning and Muscle Building Friendly Foods 53
Fat Burning In Practice – Tools Used By Personal Trainers, Dieticians, And Athletes To Get Quick
Results 75
Recipe Journal 78
Food Journal 93
3 Days Split Workout 95
Monday 103
Legs & Shoulders 103
Wednesday 107
Chest & Triceps & Biceps 107
Friday 112
Back & ABS & Biceps 112
Create Your Own Workout Plan 116