دانلود کتاب Eat well lose weight: more than 500 deliciously satisfying recipes

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Losing weight doesn't have to mean resorting to fad diets or buying unusual ingredients. This new edition of the Better Homes and Gardens classic weight-loss cookbook presents healthy eating as it should be, with 500 straightforward, calorie-conscious recipes the whole family will love, along with more than 300 mouthwatering photos. Dig into your favorites, such as burgers, lasagna, enchiladas, and cookies-all approved by registered dieticians, with full nutritional information provided and calorie counts highlighted throughout. And don't miss the chapters on appetizers, holiday cooking, and restaurant remakes for inspiring ways to eat well even on special occasions. Handy icons flag recipes that are quick, carb-conscious, and gluten-free, and special features show how to customize recipes to better suit your family's flavor preferences.;""Front Cover""; ""Front Matter""; ""Title""; ""Copyright""; ""Contents""; ""Introduction""; ""Start Smart""; ""Breakfasts & Brunches""; ""Appetizers & Beverages""; ""Meat""; ""Poultry""; ""Fish & Shellfish""; ""Meatless Meals""; ""Main-Dish Salads""; ""Pizzas & Sandwiches""; ""Restaurant Remakes""; ""Soups & Stews""; ""Shortcut Meals""; ""Slow Cooker Recipes""; ""Special-Occasion Recipes""; ""Side Dishes""; ""Breads""; ""Snacks""; ""Desserts""; ""Back Matter""; ""Recipe Index""; ""Metric Information""; ""Back Cover""; ""Spine""