دانلود کتاب Encyclopedia of Modern Bodybuilding

توضیحاتی در مورد کتاب به زبان اصلی :

The ultimate book on bodybuilding by one of the most popular bodybuilders of all time and the bestselling author of three previous bodybuilding books; covers diet, training, and a history of the sport. Over 850 photographs. Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The Encyclopaedia of modern bodybuilding will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.