دانلود کتاب Fit Nation: The Gains and Pains of America's Exercise Obsession

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Contents
Author’s Note
Introduction: What Is the Fit Nation?
Part One. When Sweating was Strange
1. Performing Civilization
2. No More Fat Cats or Ladies of Leisure
3. Sanitizing—and Selling—Fitness
4. The California Beach Body Is Born
Part Two. Slimming the Soft American
5. White Plains, the White House, and the Paradox of Prosperity
6. Fitness Makes Us Strong, Not Soft
Part Three. From Margins to Mainstream
7. The Future Belongs to the Fit
8. Training for Life—Body and Mind
9. The “Tanny Touch”
10. Slimming on the Small Screen
Part Four. Movement Culture, Redefined
11. Yoga and the Counterculture
12. Kenneth Cooper and Aerobics Universalism
13. Run for Your Lives!
14. Title IX and Its Limits
15. Swap the Fat for Your True Self
Part Five. Feel the Burn
16. Daytime Disco
17. The New Gospel of Fitness
18. Turning Up the Intensity
19. Not Quite Sports
Part Six. Hard Bodies and Soulful Selves
20. Beyond Aerobics with Chanting
21. Strong Is the New Skinny?
22. It’s Not Fitness, It’s Life
Part Seven. It’s Not Working Out
23. Exercising in an Age of Uncertainty
24. Eat, Pray, Buy
25. The Limits of “Let’s Move”
26. The Pandemic and the Peloton
27. Broken Equipment
Acknowledgments
Notes
Bibliography
Index