دانلود کتاب Fitness for Fighters

فهرست مطالب :

Contents
Foreword Dr. Mehdi Mousavi
Foreword Dr. Franz Knafl
Introduction
The Results of Using Kyusho
1 Attack Points on the Head
1.1 Eyes
1.2 Chin/Protuberancia mentalis
1.3 Corners of the mouth
1.4 Nose bone/Root of the nose/Os nasale
1.5 Subnasal point
1.6 Great auricular nerve/Nervus auricularis magnus
1.7 Buccal (cheek) nerve/Nervus buccalis
1.8 Forehead nerve/ Nervus frontalis
1.9 Infraorbital nerve/Nervus infraorbitalis
1.10 Mental nerve/Nervus mentalis
1.11 Upper lip
1.12 Ear
1.13 Parotid gland/Parotis
1.14 Skull
1.15 Temporal bone
1.16 Forehead humps/Tubera frontalia
1.17 Lower jaw
1.18 Submandibular gland/Glandula submandibularis
1.19 Lower lip
1.20 Sublingual gland/Glandula sublingualis
1.21 Cheeks
1.22 Dental alveoli
2 Attack Points on the Neck
2.1 Carotis/Common carotid artery
2.2 Nape of the neck/Cervical spine
2.3 Jugular notch/Fossa jugularis
2.4 Neck side muscle/Musculus sternocleidomastoideus
2.5 Neck side muscle ñ insertion point
2.6 Neck side muscle ñ insertion point hollow
2.7 Larynx
2.8 Clavicle hollow
2.9 Trapezius/Musculus trapezius
3 Attack Points on the Torso
3.1 Armpit/Axilla
3.2 Breastbone/Sternum
3.3 Chest muscles
3.4 Nipples/Mammary glands/Glandula mammaria
3.5 Testicles
3.6 Liver
3.7 Groin
3.8 Stomach
3.9 Spleen
3.10 Deltoid muscles
3.11 Kidneys
3.12 Kidney region/Skin folds
3.13 Ribs
3.14 Clavicle/Collarbone
3.15 Solar plexus/Plexus coeliacus
3.16 Coccyx
3.17 Lower abdomen (Bladder, Intestines, Pubic bone)
4 Attack Points on the Arms
4.1 Skin of the arm
4.2 Biceps/Musculus biceps brachii
4.3 Elbows
4.4 Hand
4.5 Wrist
4.6 The nails
4.7 Median nerve/Nervus medianus
4.8 Radial nerve/Nervus radialis
4.9 Ulnar nerve/Nervus ulnaris
4.10 Inside of the upper arm
4.11 Triceps ñ Final chord
5 Attack Points on the Legs
5.1 Achilles tendon
5.2 Instep
5.3 Skin on the inside of the thigh
5.4 Knee
5.5 Hollow of the knee
5.6 Sciatic nerve/Nervus ischiadicus
5.7 Outer side of the thigh
5.8 Inner side of the thigh
5.9 Shinbone/Tibia
5.10 Calves
5.11 Fibula
6 Special Techniques
Appendix: Recommended literature
Footnote References
Weblinks
Picture Acknowledgements
Legal Notice