دانلود کتاب Fitness Hacks: Cheat Your Way to a Better Body Today!

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What Can You Get From This Book?
Free Bonus Book!
Foreword: Hacks vs. Cheats
Hacking Your Daily Routine and Making it Stick
Foreword: From the Author
Bonus: Bestselling Amazon Fitness Author Derek Doepker Gives his No.1 Trick For Instant Motivation!
Exercise Hacks:
1.    Why you can save time right now and skip the…
2.    But Never Skip the…
3.    Do it First
4.    10% for Lifelong Results
5.    How to Listen to Your Body
6.    Choose Your Tunes for Increased Endurance
7.    Your Extra Set Challenge
8.    The Power of Supersets!
9.  How to get Incredible Results in Minutes! (Not hours)
10.              Start Drinking
Gym Hacks:
1.    Get Through the Door
2.    Upgrade to a Nicer Gym
3.    Use Your Boss
4.    Hack Your Gym Fees Down
5.    Use the Buddy System
6.    How to Avoid the No.1 Weight Mistake
7.    New Clothes: New Motivation
8.    Get Paid for Working Out!
9.    Listen To a Story
10.              Look At Yourself
Hacks At Home:
1.    Skip the Gym (Wait, what?)
2.    Play Video Games to Get Fit
3.    Watch Television
4.    Share Online
5.    How One Change to Your Workspace Can Burn Thousands of Calories!
6.  Supercharge Your Walk
7.    Brush Your Teeth and Build Muscle
8.    The No.1 Tactic for Beating Stress
9.    Trick Your Brain Into Eating Less With…
10.  How to Clean Up Your Act
Cheating While Eating (Diet Hacks):
1.    Go Bananas!
2.  Cheating Your Way to 5-A-Day
3.  How To ‘Top-Load’ Your Day for Unstoppable Energy
4.    When to Fuel Up Before Your Workout
5.    Take Emotional Eating To the Curb
6.    Organize Your Refrigerator
7.    Brilliant Beta Glucans
8.    Choosing Superfoods
9.    The Great Vitamin Myth
10.              The Shocking Truth about Diets!
Mind Hacks:
1.    Calendar Crosses for Unbeatable Habits
2.    The Right Words for You
3.  How to Physically Improve your Brain - Learn How to Meditate in just 2 Minutes!
4.  Why You Should Ditch Weigh-Ins and BMI B.S.
5.  Turn Reps on Their Head to Make Exercise Easier
6.  Hack Your Sleep, Recharge Your Mind (And Body)
7.  Why You Should Forget Weight Loss (For Now)
8.  Run…For Survival!
9.  Live In the Now and Destroy Mental Resistance
10.              The One Incredible Thing You Can Do Right Now to Feel Instantly Happier
Bonus Quick Tips
Thank You (And a Free Book!)
Other Books by Phil Pierce